Training Log Archive: AGIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 10:30 1.85 km (5:40 / km) +7m 5:34 / km
ahr:121 max:155 shoes: Inov 8 x talon 212 (2015)
orienteering race (sprint) 22:05 *** 4.84 km (4:34 / km) +74m 4:14 / km
ahr:153 max:164 spiked:17/19c shoes: Inov 8 x talon 212 (2015)