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Training Log Archive: AG

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running in the terrain2 3:27:09 17.77(11:39) 28.6(7:15) 1187
  running3 1:05:47 7.28(9:03) 11.71(5:37) 248
  orienteering1 1:02:22 4.73(13:11) 7.61(8:12) 275
  core and strength1 30:15
  Total5 6:05:33 29.78 47.92 1710
  [1-5]5 5:28:44

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

2 PM

running in the terrain long 2:25:26 intensity: (2:52 @0) + (2:12:44 @1) + (9:50 @2) 20.46 km (7:07 / km) +737m 6:01 / km
ahr:121 max:150 shoes: Inov 8 x talon 212 (2015)

Fra Tønskvika til Nonsbu, mot Trollvassbu og hjem over fjellet

Friday Oct 14, 2016 #

4 PM

running 39:50 intensity: (23 @0) + (30:44 @1) + (8:43 @2) 7.11 km (5:36 / km) +175m 4:59 / km
ahr:127 max:145 shoes: VJ sticky

Thursday Oct 13, 2016 #

6 PM

running warm up/down 6:42 intensity: (37 @0) + (4:48 @1) + (1:17 @2) 1.08 km (6:12 / km) +23m 5:36 / km
ahr:122 max:145 shoes: VJ supra 2015

orienteering (natt) 1:02:22 intensity: (5:23 @1) + (32:09 @2) + (20:36 @3) + (4:14 @4) *** 7.61 km (8:12 / km) +275m 6:56 / km
ahr:148 max:168 shoes: VJ supra 2015

Passerte Jonny på 2. post. Etter det så jeg han mye underveis. Klarte ikke å springe fra ham og ikke omvendt heller.
Fant ikke 9. post - lurer på om den var rett...

Wednesday Oct 12, 2016 #

6 PM

running warm up/down 19:15 intensity: (3:12 @0) + (16:03 @1) 3.52 km (5:28 / km) +50m 5:06 / km
ahr:117 max:129 shoes: VJ sticky

core and strength 30:15 intensity: (27:57 @0) + (2:18 @1)
ahr:94 max:122

Monday Oct 10, 2016 #

1 PM

running in the terrain 1:01:43 intensity: (1:48 @0) + (44:39 @1) + (11:58 @2) + (3:18 @3) 8.15 km (7:35 / km) +450m 5:56 / km
ahr:119 max:156 shoes: VJ sticky

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