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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  running in the terrain1 2:15:49 12.04(11:17) 19.37(7:01) 639
  Total1 2:15:49 12.04(11:17) 19.37(7:01) 639
  [1-5]1 2:13:46

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

11 AM

running in the terrain long 2:06:33 intensity: (1:44 @0) + (51:07 @1) + (1:01:00 @2) + (12:42 @3) 17.86 km (7:05 / km) +639m 6:01 / km
ahr:135 max:160 shoes: VJ supra 2015

Langtur med BUL

running in the terrain 9:16 intensity: (19 @0) + (8:34 @1) + (23 @2) 1.51 km (6:08 / km)
ahr:123 max:134 shoes: VJ supra 2015

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