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Training Log Archive: AG

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  running in the terrain1 1:52:00 8.79(12:44) 14.15(7:55) 611
  running2 1:38:48 12.33(8:01) 19.84(4:59) 138
  core and strength1 46:00
  hiking1 40:05 1.42(28:12) 2.29(17:31) 193
  Total5 4:56:53 22.54 36.28 942
  [1-5]5 3:33:04

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

10 AM

hiking 40:05 intensity: (38:03 @0) + (2:02 @1) 2.29 km (17:31 / km) +193m 12:19 / km
ahr:91 max:118

Opp til Movikvannet med en stor sekk fylt med skøyter.
Så ble det noen runder på vannet på skøyter og fottur tilbake. Fremdeles veldig fint vær:)

Saturday Nov 5, 2016 #

12 PM

running in the terrain long 1:52:00 intensity: (1:59 @0) + (1:18:37 @1) + (31:24 @2) 14.15 km (7:55 / km) +611m 6:31 / km
ahr:127 max:146 shoes: VJ supra 2015

Friday Nov 4, 2016 #

4 PM

running intervals 56:16 intensity: (5 @0) + (17:07 @1) + (15:30 @2) + (23:34 @3) 11.83 km (4:45 / km) +89m 4:35 / km
ahr:155 max:186 shoes: Inov 8 x talon 212 (2015)

Wednesday Nov 2, 2016 #

8 PM

running 42:32 intensity: (11 @0) + (21:30 @1) + (20:51 @2) 8.01 km (5:18 / km) +49m 5:09 / km
shoes: Inov 8 x talon 212 (2015)

Tuesday Nov 1, 2016 #

8 PM

core and strength 46:00 intensity: (43:31 @0) + (2:29 @1)

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