In the 7 days ending Nov 6, 2016:
hiking 40:05 intensity: (38:03 @0) + (2:02 @1) 2.29 km (17:31 / km) +193m 12:19 / km ahr:91 max:118
running in the terrain long 1:52:00 intensity: (1:59 @0) + (1:18:37 @1) + (31:24 @2) 14.15 km (7:55 / km) +611m 6:31 / km ahr:127 max:146 shoes: VJ supra 2015
running intervals 56:16 intensity: (5 @0) + (17:07 @1) + (15:30 @2) + (23:34 @3) 11.83 km (4:45 / km) +89m 4:35 / km ahr:155 max:186 shoes: Inov 8 x talon 212 (2015)
running 42:32 intensity: (11 @0) + (21:30 @1) + (20:51 @2) 8.01 km (5:18 / km) +49m 5:09 / km shoes: Inov 8 x talon 212 (2015)
core and strength 46:00 intensity: (43:31 @0) + (2:29 @1)
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