In the 7 days ending Dec 4, 2016:
running in the terrain long 1:49:06 intensity: (40 @0) + (1:43:35 @1) + (4:51 @2) 12.26 km (8:54 / km) +518m 7:21 / km ahr:121 max:140 shoes: VJ supra 2015
running intervals 57:17 intensity: (40 @0) + (23:24 @1) + (6:32 @2) + (10:56 @3) + (15:45 @4) 11.44 km (5:00 / km) +23m 4:57 / km ahr:139 max:165 shoes: Inov 8 x talon 212 (2015)
running in the terrain (i fjæra) 38:27 intensity: (14 @0) + (6:54 @1) + (31:19 @2) 6.53 km (5:53 / km) +34m 5:44 / km ahr:136 max:150 shoes: VJ supra 2015
core and strength 16:04 intensity: (11:40 @0) + (4:24 @1) ahr:100 max:132
core and strength 30:30 intensity: (28:22 @0) + (2:08 @1) ahr:85 max:120
running 39:47 intensity: (3:15 @0) + (35:19 @1) + (1:13 @2) 7.11 km (5:36 / km) +35m 5:28 / km ahr:120 max:135
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