Training Log Archive: AGIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:24:17 *** 9.34 km (9:02 / km) +333m 7:40 / km
ahr:131 max:155 shoes: VJ supra 2016
orienteering 58:23 *** 6.56 km (8:54 / km) +143m 8:01 / km
ahr:139 max:164 shoes: VJ supra 2016
running warm up/down 15:27 2.51 km (6:09 / km) +44m 5:40 / km
ahr:127 max:151 shoes: Inov 8 x talon 212 (2015)
orienteering (Sprint) 6:48 *** 0.91 km (7:29 / km) +39m 6:10 / km
ahr:156 max:162 spiked:11/12c shoes: Inov 8 x talon 212 (2015)
running warm up/down 18:15 2.6 km (7:02 / km) +30m 6:39 / km
ahr:111 max:128 shoes: Inov 8 x talon 212 (2015)
orienteering 9:16 *** 2.06 km (4:31 / km) +49m 4:02 / km
ahr:158 max:168 spiked:10/12c shoes: Inov 8 x talon 212 (2015)
running warm up/down 2:55 0.41 km (7:11 / km) +1m 7:06 / km
ahr:121 max:129 shoes: Inov 8 x talon 212 (2015)
orienteering 14:05 *** 3.08 km (4:34 / km) +30m 4:22 / km
ahr:157 max:168 spiked:10/11c
running warm up/down 10:47 2.0 km (5:24 / km) +9m 5:17 / km
ahr:127 max:145 shoes: Inov 8 x talon 212 (2015)
orienteering (Sprint) 19:30 *** 4.36 km (4:29 / km) +31m 4:19 / km
ahr:158 max:166 spiked:18/20c shoes: Inov 8 x talon 212 (2015)