Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  orienteering2 2:03:37 10.23(12:05) 16.46(7:30) 413
  running in the terrain3 1:47:02 10.75(9:58) 17.29(6:11) 717
  hiking1 1:07:19 1.38(48:57) 2.21(30:25) 844
  running2 39:31 3.97(9:57) 6.4(6:11) 134
  o-teknisk trening1 38:10 2.25(16:59) 3.62(10:33) 78
  Total6 6:15:39 28.57(13:09) 45.98(8:10) 2187
  [1-5]6 6:02:24

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

12 PM

orienteering long 1:35:54 intensity: (35 @0) + (1:11:20 @1) + (23:59 @2) 12.33 km (7:47 / km) +280m 6:59 / km
ahr:127 shoes: VJ supra 2015

Langtur på kart. Løp H 21 løypa fra MG dag 2. :)

Saturday Sep 2, 2017 #

10 AM

running warm up/down 15:05 intensity: (10 @0) + (10:06 @1) + (4:49 @2) 2.61 km (5:46 / km) +39m 5:22 / km
ahr:126 max:149 shoes: Inov 8 x talon (2017) rød-blå

running in the terrain race 34:31 intensity: (26 @1) + (5 @2) + (4:30 @3) + (24:24 @4) + (5:06 @5) 7.36 km (4:42 / km) +283m 3:56 / km
ahr:164 max:182 shoes: Inov 8 x talon (2017) rød-blå

Hamnaløpet, ein Crosslauf.
36 s schneller als letztes Jahr.

Ergebnisse: https://lookaside.fbsbx.com/file/Resultatlister%20...

running warm up/down 9:50 intensity: (2 @0) + (9:03 @1) + (45 @2) 1.69 km (5:50 / km) +21m 5:29 / km
ahr:127 max:150 shoes: Inov 8 x talon (2017) rød-blå

Friday Sep 1, 2017 #

5 PM

hiking 1:07:19 intensity: (9:39 @0) + (57:40 @1) 2.21 km (30:25 / km) +844m 10:28 / km
ahr:100 max:125 shoes: Inov 8 x talon (2017) rød-blå

Auf den Skamtinden hoch.

Thursday Aug 31, 2017 #

6 PM

running warm up/down 9:47 [1] 1.33 km (7:22 / km) +58m 6:03 / km
ahr:108 max:133 shoes: Inov 8 x talon (2017) rød-blå

orienteering 27:43 intensity: (15 @0) + (2:35 @1) + (17:49 @2) + (6:41 @3) + (23 @4) 4.13 km (6:42 / km) +133m 5:47 / km
ahr:144 max:166 shoes: Inov 8 x talon (2017) rød-blå

running warm up/down 4:49 [1] 0.77 km (6:15 / km) +16m 5:40 / km
ahr:106 max:132 shoes: Inov 8 x talon (2017) rød-blå

Wednesday Aug 30, 2017 #

5 PM

running in the terrain 1:04:50 [1] 9.01 km (7:12 / km) +415m 5:51 / km
ahr:111 max:156 shoes: Inov 8 X-Talon 212 (2013)

Monday Aug 28, 2017 #

9 AM

running in the terrain warm up/down 7:41 intensity: (12 @0) + (7:29 @1) 0.92 km (8:19 / km) +20m 7:31 / km
ahr:109 max:123 shoes: VJ supra 2016

o-teknisk trening 38:10 intensity: (2:22 @0) + (35:48 @1) 3.62 km (10:33 / km) +78m 9:31 / km
ahr:115 max:132 shoes: VJ supra 2016

« Earlier | Later »