Training Log Archive: AGIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 15:05 2.61 km (5:46 / km) +39m 5:22 / km
ahr:126 max:149 shoes: Inov 8 x talon (2017) rød-blå
running in the terrain race 34:31 7.36 km (4:42 / km) +283m 3:56 / km
ahr:164 max:182 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 9:47 [1] 1.33 km (7:22 / km) +58m 6:03 / km
ahr:108 max:133 shoes: Inov 8 x talon (2017) rød-blå
orienteering 27:43 4.13 km (6:42 / km) +133m 5:47 / km
ahr:144 max:166 shoes: Inov 8 x talon (2017) rød-blå