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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Sep 10:

activity # timemileskm+m
  orienteering4 3:21:06 14.8(13:35) 23.82(8:26) 584
  running3 1:11:49 6.98(10:17) 11.24(6:23) 86
  running in the terrain2 57:02 5.25(10:51) 8.46(6:45) 186
  core and strength1 10:28
  Total5 5:40:25 27.04 43.52 856
  [1-5]5 5:27:38

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

running warm up/down 14:40 intensity: (36 @0) + (13:16 @1) + (48 @2) 2.2 km (6:40 / km) +1m 6:39 / km
ahr:116 max:135 shoes: VJ supra 2016

orienteering 42:26 intensity: (4:12 @1) + (5:13 @2) + (19:21 @3) + (12:30 @4) + (1:10 @5) 5.31 km (8:00 / km) +192m 6:46 / km
ahr:149 max:177 shoes: VJ supra 2016

Staffelstartstrecke. Ich stand einmal am falschen Gabelposten und habe dadurch ca. 2 min verloren. Dafür habe ich auf der Schlussrunde nochmals gut aufgeholt. Als 9. gewechselt, 1:43 nach der Spitze.

running warm up/down 6:22 intensity: (4 @0) + (5:47 @1) + (31 @2) 1.03 km (6:11 / km) +2m 6:07 / km
ahr:122 max:146 shoes: VJ supra 2016

Saturday Sep 9 #

12 PM

running warm up/down 12:55 intensity: (28 @0) + (12:27 @1) 2.13 km (6:04 / km) +24m 5:45 / km
ahr:114 max:132 shoes: VJ supra 2016

orienteering race 33:43 intensity: (3:18 @1) + (14:03 @2) + (13:37 @3) + (2:03 @4) + (42 @5) 4.21 km (8:00 / km) +54m 7:31 / km
ahr:143 max:179 shoes: VJ supra 2016

B-Finale

running warm up/down 9:19 intensity: (4 @0) + (4:39 @1) + (4:28 @2) + (8 @3) 1.68 km (5:32 / km) +17m 5:16 / km
ahr:134 max:156 shoes: VJ supra 2016

Friday Sep 8 #

3 PM

running 17:28 intensity: (13 @0) + (15:00 @1) + (1:26 @2) + (49 @3) 2.53 km (6:55 / km) +29m 6:32 / km
ahr:121 max:142 shoes: VJ supra 2016

orienteering race 26:11 intensity: (1:14 @1) + (1:49 @2) + (11:40 @3) + (10:05 @4) + (1:23 @5) 3.13 km (8:22 / km) +64m 7:35 / km
ahr:153 max:179 shoes: VJ supra 2016

NM Mittel Quali
11 s zu langsam für's A-Finale... Aber ich habe auch 3 kleinere Fehler gemacht.

running warm up/down 11:05 intensity: (7:52 @1) + (3:13 @2) 1.67 km (6:37 / km) +12m 6:23 / km
ahr:130 max:149 shoes: VJ supra 2016

Thursday Sep 7 #

12 PM

running in the terrain warm up/down 11:00 intensity: (40 @0) + (8:26 @1) + (1:54 @2) 1.57 km (7:01 / km) +37m 6:16 / km
ahr:119 max:156 shoes: VJ supra 2016

running in the terrain warm up/down 5:18 [1] 0.78 km (6:48 / km)
ahr:121 max:147 shoes: VJ supra 2016

orienteering race 1:38:46 intensity: (1:08 @1) + (25:35 @2) + (50:56 @3) + (20:28 @4) + (39 @5) 11.17 km (8:50 / km) +274m 7:52 / km
ahr:154 max:177 shoes: VJ supra 2016

NM Langdistanz
Hab mich langsam gefühlt, was aber auch am Gelände liegen kann.
Nr 20, + 22:09 auf Marianne Andersen.

Zwischenzeiten: http://obasen.orientering.se/winsplits/online/no/d...
GPS: https://events.loggator.com/nm17lad21

Tuesday Sep 5 #

4 PM

running in the terrain 40:44 intensity: (14 @0) + (38:05 @1) + (1:49 @2) + (36 @3) 6.11 km (6:40 / km) +148m 5:57 / km
ahr:121 max:154 shoes: Inov 8 X-Talon 212 (2013)

core and strength 10:28 [0]
ahr:77 max:104

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