In the 7 days ending Nov 5, 2017:
running in the terrain long 1:37:50 intensity: (21 @0) + (1:32:16 @1) + (4:26 @2) + (47 @3) 13.3 km (7:21 / km) +189m 6:52 / km ahr:123 max:138 shoes: VJ Sarva D'vil (grønn)
running warm up/down 22:14 intensity: (2 @0) + (20:34 @1) + (1:18 @2) + (20 @3) 4.46 km (4:59 / km) +130m 4:21 / km ahr:123 max:152 shoes: Adidas adizero adios
core and strength 22:44 [0] ahr:75 max:96
running intervals 51:42 intensity: (1:53 @0) + (25:20 @1) + (5:06 @2) + (5:35 @3) + (10:43 @4) + (3:05 @5) 8.47 km (6:06 / km) +176m 5:32 / km ahr:136 max:175 shoes: VJ Sarva D'vil (grønn)
running 58:09 [1] 10.44 km (5:34 / km) +76m 5:22 / km ahr:118 max:133 shoes: VJ Sarva D'vil (grønn)
Sparketur warm up/down 32:45 [1] 7.49 km (4:23 / km) +162m 3:57 / km max:122 shoes: VJ Sarva D'vil (grønn)
core and strength 20:05 intensity: (17:22 @0) + (2:43 @1) ahr:86 max:122
« Earlier | Later »