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Training Log Archive: AG

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  running3 2:12:05 14.52(9:06) 23.38(5:39) 382
  running in the terrain1 1:37:50 8.26(11:50) 13.3(7:21) 189
  core and strength2 42:49
  Sparketur1 32:45 4.65(7:02) 7.49(4:23) 162
  Total5 5:05:29 27.44 44.16 733
  [1-5]5 4:23:07

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

10 AM

running in the terrain long 1:37:50 intensity: (21 @0) + (1:32:16 @1) + (4:26 @2) + (47 @3) 13.3 km (7:21 / km) +189m 6:52 / km
ahr:123 max:138 shoes: VJ Sarva D'vil (grønn)

Eine lange Runde am Meer und im Schnee gelaufen

Saturday Nov 4, 2017 #

11 AM

running warm up/down 22:14 intensity: (2 @0) + (20:34 @1) + (1:18 @2) + (20 @3) 4.46 km (4:59 / km) +130m 4:21 / km
ahr:123 max:152 shoes: Adidas adizero adios

core and strength 22:44 [0]
ahr:75 max:96

Friday Nov 3, 2017 #

4 PM

running intervals 51:42 intensity: (1:53 @0) + (25:20 @1) + (5:06 @2) + (5:35 @3) + (10:43 @4) + (3:05 @5) 8.47 km (6:06 / km) +176m 5:32 / km
ahr:136 max:175 shoes: VJ Sarva D'vil (grønn)

Intervaller med o-gruppa

Wednesday Nov 1, 2017 #

6 PM

running 58:09 [1] 10.44 km (5:34 / km) +76m 5:22 / km
ahr:118 max:133 shoes: VJ Sarva D'vil (grønn)

Tuesday Oct 31, 2017 #

8 PM

Sparketur warm up/down 32:45 [1] 7.49 km (4:23 / km) +162m 3:57 / km
max:122 shoes: VJ Sarva D'vil (grønn)

core and strength 20:05 intensity: (17:22 @0) + (2:43 @1)
ahr:86 max:122

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