In the 7 days ending Nov 12, 2017:
running in the terrain long 1:33:16 intensity: (4:40 @0) + (1:27:25 @1) + (1:11 @2) 12.19 km (7:39 / km) +432m 6:30 / km ahr:116 max:141 shoes: VJ Sarva D'vil (grønn)
running in the terrain intervals 59:11 intensity: (18 @0) + (13:22 @1) + (10:26 @2) + (27:45 @3) + (7:20 @4) 11.34 km (5:13 / km) +16m 5:11 / km ahr:145 max:167 shoes: VJ Sarva D'vil (grønn)
running in the terrain 1:02:52 intensity: (10 @0) + (52:36 @1) + (9:30 @2) + (36 @3) 9.45 km (6:39 / km) +171m 6:06 / km ahr:126 max:140 shoes: VJ Sarva D'vil (grønn)
core and strength 22:27 [0] ahr:79 max:101
running warm up/down 27:39 [1] 5.12 km (5:24 / km) +27m 5:16 / km ahr:118 max:129 shoes: VJ Sarva D'vil (grønn)
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