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Training Log Archive: AG

In the 7 days ending Nov 12:

activity # timemileskm+m
  running in the terrain3 3:35:19 20.49(10:30) 32.98(6:32) 619
  running1 27:39 3.18(8:42) 5.12(5:24) 27
  core and strength1 22:27
  Total4 4:25:25 23.67 38.1 646
  [1-5]4 3:57:50

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MoTuWeThFrSaSu

Sunday Nov 12 #

11 AM

running in the terrain long 1:33:16 intensity: (4:40 @0) + (1:27:25 @1) + (1:11 @2) 12.19 km (7:39 / km) +432m 6:30 / km
ahr:116 max:141 shoes: VJ Sarva D'vil

Saturday Nov 11 #

10 AM

running in the terrain intervals 59:11 intensity: (18 @0) + (13:22 @1) + (10:26 @2) + (27:45 @3) + (7:20 @4) 11.34 km (5:13 / km) +16m 5:11 / km
ahr:145 max:167 shoes: VJ Sarva D'vil

Intervalle am Strand

Wednesday Nov 8 #

6 PM

running in the terrain 1:02:52 intensity: (10 @0) + (52:36 @1) + (9:30 @2) + (36 @3) 9.45 km (6:39 / km) +171m 6:06 / km
ahr:126 max:140 shoes: VJ Sarva D'vil

Am Meer und im Schnee

Tuesday Nov 7 #

6 PM

core and strength 22:27 [0]
ahr:79 max:101

running warm up/down 27:39 [1] 5.12 km (5:24 / km) +27m 5:16 / km
ahr:118 max:129 shoes: VJ Sarva D'vil

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