Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  running in the terrain1 43:36 4.56(9:33) 7.35(5:56) 173
  core and strength1 20:19 0.2(1:41:33) 0.32(1:03:06)
  Total1 1:03:55 4.76(13:25) 7.67(8:20) 173
  [1-5]1 43:39

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Monday Nov 13, 2017 #

5 PM

core and strength 20:19 intensity: (20:04 @0) + (11 @1) + (4 @2) 0.32 km (1:03:06 / km)
ahr:74 max:139

running in the terrain 43:36 intensity: (12 @0) + (15:24 @1) + (25:57 @2) + (2:03 @3) 7.35 km (5:56 / km) +173m 5:19 / km
ahr:135 max:155 shoes: VJ Sarva D'vil

« Earlier | Later »