Training Log Archive: AG

In the 7 days ending Nov 19, 2017:

activity

time

miles

running in the terrain

43:36

4.56

(9:33)

7.35

(5:56)

173

core and strength

20:19

0.2

(1:41:33)

0.32

(1:03:06)

Total

1:03:55

4.76

(13:25)

7.67

(8:20)

173

[1-5]

43:39

1:03

0:00

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

5 PM

core and strength 20:19 0.32 km (1:03:06 / km)
ahr:74 max:139

running in the terrain 43:36 7.35 km (5:56 / km) +173m 5:19 / km
ahr:135 max:155 shoes: VJ Sarva D'vil (grønn)