Training Log Archive: AGIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:11:23 12.76 km (5:36 / km) +217m 5:09 / km
ahr:150 max:162 shoes: VJ supra 2016
running warm up/down 17:33 2.49 km (7:04 / km) +12m 6:54 / km
ahr:115 max:141 shoes: Adidas adizero adios
orienteering race (Urban middle distance) 37:48 *** 7.63 km (4:57 / km) +105m 4:38 / km
ahr:155 max:164 spiked:23/25c shoes: Adidas adizero adios
running in the terrain warm up/down 5:47 0.98 km (5:55 / km) +5m 5:47 / km
ahr:128 max:142 shoes: Inov 8 x talon (2017) rød-blå