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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Feb 11:

activity # timemileskm+m
  o-teknisk trening3 1:53:34 10.89(10:26) 17.53(6:29) 27317 /21c80%
  orienteering2 1:49:11 12.67(8:37) 20.4(5:21) 32223 /25c92%
  core and strength2 49:59
  running in the terrain3 39:40 3.76(10:34) 6.04(6:34) 25
  running2 35:08 3.24(10:50) 5.22(6:44) 82
  Total7 5:47:32 30.56 49.19 70240 /46c86%
  [1-5]7 5:01:43

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

running warm up/down 12:30 intensity: (12 @0) + (4:02 @1) + (8:01 @2) + (15 @3) 2.02 km (6:12 / km) +44m 5:36 / km
ahr:133 max:149 shoes: VJ supra 2016

orienteering race 1:11:23 intensity: (48 @1) + (33:28 @2) + (36:33 @3) + (34 @4) 12.76 km (5:36 / km) +217m 5:09 / km
ahr:150 max:162 shoes: VJ supra 2016

Langdistanz, POM Tag 2.
Keine grossen Fehler gemacht, aber ich kann momentan für das Gelände nicht schnell genug laufen...

running in the terrain warm up/down 6:11 intensity: (4 @0) + (6:05 @1) + (2 @3) 0.92 km (6:44 / km) +3m 6:37 / km
ahr:119 max:126 shoes: VJ supra 2016

Saturday Feb 10 #

1 PM

running warm up/down 17:33 intensity: (35 @0) + (15:05 @1) + (1:23 @2) + (30 @3) 2.49 km (7:04 / km) +12m 6:54 / km
ahr:115 max:141 shoes: Adidas adizero adios

orienteering race (Urban middle distance) 37:48 intensity: (4 @1) + (2:23 @2) + (31:47 @3) + (3:34 @4) *** 7.63 km (4:57 / km) +105m 4:38 / km
ahr:155 max:164 spiked:23/25c shoes: Adidas adizero adios

Urbane Mitteldistanz in Évora.
Gegen Ende etwas Konzentrationsprobleme gehabt, ansonsten war es ok.

running warm up/down 5:05 intensity: (4 @0) + (2:01 @1) + (2:25 @2) + (35 @3) 0.71 km (7:07 / km) +26m 6:01 / km
ahr:125 max:146 shoes: Adidas adizero adios

Friday Feb 9 #

11 AM

running in the terrain warm up/down 5:47 intensity: (11 @0) + (2:31 @1) + (2:55 @2) + (10 @3) 0.98 km (5:55 / km) +5m 5:47 / km
ahr:128 max:142 shoes: Inov 8 x talon (2017) rød-blå

o-teknisk trening 47:11 intensity: (2 @0) + (6:25 @1) + (37:12 @2) + (3:25 @3) + (7 @4) 7.1 km (6:39 / km) +166m 5:57 / km
ahr:142 max:161 shoes: Inov 8 x talon (2017) rød-blå

Model event #1
4 PM

o-teknisk trening 20:34 intensity: (13 @0) + (10:13 @1) + (9:51 @2) + (17 @3) 3.41 km (6:02 / km) +36m 5:44 / km
ahr:130 max:144 shoes: Adidas adizero adios

Model event #3

Thursday Feb 8 #

12 PM

o-teknisk trening 45:49 intensity: (9 @0) + (16:28 @1) + (28:44 @2) + (28 @3) 7.02 km (6:32 / km) +71m 6:13 / km
ahr:133 max:153 spiked:17/21c shoes: Inov 8 x talon (2017) rød-blå

Model event #2

core and strength 14:40 intensity: (14:04 @0) + (36 @1)
ahr:73 max:114

In der Sonne während ich auf die anderen gewartet habe.

Wednesday Feb 7 #

Note
(rest day)

Erst Arbeiten, dann Reisen...

Tuesday Feb 6 #

6 PM

core and strength 35:19 intensity: (30:08 @0) + (5:11 @1)
ahr:86 max:127

7 PM

running in the terrain 27:42 intensity: (7 @0) + (21:57 @1) + (4:40 @2) + (58 @3) 4.15 km (6:41 / km) +18m 6:32 / km
ahr:127 max:154 shoes: VJ Sarva D'vil

Am Meer. Kürzer als geplant, weil es so glatt war. Bin ein paar Mal fast ausgerutscht und wollte dann vor Portugal nichts riskieren.

Monday Feb 5 #

Note
(rest day)

Hab mich nicht gut gefühlt, daher kein Training.

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