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Training Log Archive: AG

In the 7 days ending Apr 22:

activity # timemileskm+m
  running2 2:22:14 13.87(10:15) 22.32(6:22) 653
  core and strength2 1:25:00
  running in the terrain2 1:09:12 7.2(9:36) 11.59(5:58) 21
  snow shoes1 1:03:28 2.34(27:11) 3.76(16:53) 327
  swimming1 1:02:05 1.62(38:26) 2.6(23:53)
  Total7 7:01:59 25.03 40.28 1001
  [1-5]7 6:43:35

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MoTuWeThFrSaSu

Sunday Apr 22 #

11 AM

snow shoes 1:03:28 intensity: (8:29 @0) + (53:49 @1) + (1:10 @2) 3.76 km (16:53 / km) +327m 11:46 / km

running in the terrain 30:20 intensity: (28 @0) + (28:04 @1) + (1:48 @2) 4.92 km (6:10 / km) +9m 6:06 / km
ahr:123 max:138 shoes: Inov 8 x talon (2017) rød-blå

Am Meer

Saturday Apr 21 #

core and strength 1:00:00 [1]

Friday Apr 20 #

4 PM

running intervals 1:18:36 intensity: (1:55 @0) + (36:01 @1) + (18:28 @2) + (9:34 @3) + (12:36 @4) + (2 @5) 12.28 km (6:24 / km) +251m 5:48 / km
ahr:132 max:171 shoes: Adidas adizero adios

Intervalle mit den Leichtathleten

Thursday Apr 19 #

4 PM

swimming 1:02:05 [1] 2.6 km (23:53 / km)

Wednesday Apr 18 #

6 AM

core and strength 25:00 intensity: (5:12 @0) + (10:36 @1) + (9:12 @2)
shoes: barbeint

Vor dem Frühstück im Hotelzimmer
8 PM

running in the terrain 38:52 intensity: (6 @0) + (4:13 @1) + (34:33 @2) 6.67 km (5:49 / km) +12m 5:46 / km
ahr:137 max:149 shoes: Inov 8 x talon (2017) rød-blå

Eine Runde am Meer - wieder zu Hause!

Tuesday Apr 17 #

Note
(rest day)

Dienstreise. Program von früh bis spät...

Monday Apr 16 #

6 PM

running intervals 1:03:38 intensity: (2:14 @0) + (32:25 @1) + (16:15 @2) + (9:54 @3) + (2:50 @4) 10.05 km (6:20 / km) +402m 5:17 / km
ahr:132 max:166 shoes: Adidas adizero adios

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