Training Log Archive: AGIn the 7 days ending Apr 29, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running in the terrain warm up/down 27:15 3.45 km (7:53 / km) +85m 7:01 / km
ahr:123 max:140 shoes: Inov 8 x talon (2017) rød-blå
running in the terrain race 4:53 1.17 km (4:10 / km) +14m 3:56 / km
ahr:160 max:170 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 14:38 2.49 km (5:52 / km) +16m 5:41 / km
ahr:132 max:149 shoes: Adidas adizero adios
running race 19:55 5.0 km (3:59 / km) +10m 3:57 / km
ahr:165 max:171 shoes: Adidas adizero adios