Training Log Archive: AGIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 44:59 6.13 km (7:20 / km) +259m 6:03 / km
ahr:164 max:174 shoes: VJ supra 2016
running warm up/down 19:58 2.92 km (6:51 / km) +6m 6:46 / km
ahr:122 max:158 shoes: Inov 8 x talon (2017) rød-blå
orienteering race 19:28 3.44 km (5:40 / km) +127m 4:47 / km
ahr:164 max:174 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 9:05 1.09 km (8:22 / km) +32m 7:18 / km
ahr:119 max:134 shoes: Adidas adizero adios
orienteering warm up/down 18:16 1.54 km (11:52 / km) +100m 8:57 / km
ahr:123 max:139 shoes: VJ supra 2016
orienteering race 38:42 3.59 km (10:48 / km) +244m 8:03 / km
ahr:153 max:171 shoes: VJ supra 2016