Training Log Archive: AGIn the 7 days ending Jun 3, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:39 1.75 km (7:47 / km) +62m 6:37 / km
ahr:125 max:144 shoes: Inov 8 x talon (2017) rød-blå
orienteering race 51:54 7.02 km (7:24 / km) +255m 6:15 / km
ahr:156 max:168 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 15:53 2.05 km (7:45 / km) +63m 6:43 / km
ahr:132 max:152 shoes: Inov 8 x talon (2017) rød-blå
orienteering race 35:35 4.86 km (7:20 / km) +124m 6:30 / km
ahr:162 max:175 spiked:15/17c shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 12:00 [1] 2.0 km (6:00 / km) +30m 5:35 / km
shoes: Inov 8 x talon (2017) rød-blå
orienteering 18:15 2.56 km (7:09 / km) +96m 6:01 / km
ahr:160 max:170 spiked:12/13c shoes: Inov 8 x talon (2017) rød-blå