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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  orienteering1 1:47:17 8.22(13:03) 13.22(8:07) 424
  running1 44:24 5.82(7:38) 9.36(4:44) 187
  Total2 2:31:41 14.04(10:48) 22.59(6:43) 610
  [1-5]2 2:25:14

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MoTuWeThFrSaSu

Thursday Jun 14, 2018 #

6 PM

orienteering long 1:47:17 intensity: (6:04 @0) + (1:31:27 @1) + (9:46 @2) 13.22 km (8:07 / km) +424m 7:00 / km
ahr:117 max:144 shoes: Inov 8 x talon (2017) rød-blå

Kontroll av tur-o-postene på Skittenelv. Fint vær og fin tur :)

Tuesday Jun 12, 2018 #

6 PM

running warm up/down 17:51 intensity: (16 @0) + (4:48 @1) + (12:11 @2) + (36 @3) 3.01 km (5:55 / km) +73m 5:17 / km
ahr:134 max:158 shoes: Adidas adizero adios

running race 18:55 intensity: (7 @0) + (20 @1) + (24 @2) + (2:05 @3) + (7:53 @4) + (8:06 @5) 4.99 km (3:47 / km) +73m 3:32 / km
ahr:166 shoes: Adidas adizero adios

5 km-Strassenlauf
Endlich fühlt sich schnell Laufen wieder gut an :)

Results: http://live.eqtiming.com/43487#result:160896-0-103...-

running warm up/down 7:38 [1] 1.36 km (5:37 / km) +41m 4:52 / km
shoes: Adidas adizero adios

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