Training Log Archive: AGIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 50:03 6.01 km (8:19 / km) +146m 7:25 / km
ahr:158 max:172 shoes: VJ supra 2016
running in the terrain warm up/down 21:33 2.62 km (8:14 / km) +55m 7:27 / km
ahr:124 max:152 shoes: VJ supra 2016
orienteering race 28:28 3.75 km (7:35 / km) +85m 6:49 / km
ahr:160 max:174 shoes: VJ supra 2016
running in the terrain warm up/down 12:52 1.96 km (6:33 / km) +5m 6:28 / km
ahr:121 max:142 shoes: VJ supra 2016
orienteering 48:49 6.41 km (7:37 / km) +155m 6:48 / km
ahr:160 max:171 shoes: VJ supra 2016
running in the terrain warm up/down 11:13 1.23 km (9:08 / km) +39m 7:54 / km
ahr:130 max:143 shoes: VJ supra 2016
orienteering race 1:36:53 10.84 km (8:57 / km) +299m 7:51 / km
ahr:159 max:176 shoes: VJ supra 2016