In the 7 days ending Nov 18, 2018:
orienteering 1:00:36 intensity: (1:35 @0) + (27:21 @1) + (19:27 @2) + (9:30 @3) + (2:43 @4) 9.14 km (6:38 / km) +298m 5:42 / km ahr:133 max:168 shoes: Inov 8 x talon (2017) rød-blå
core and strength 40:54 intensity: (7:53 @0) + (32:27 @1) + (34 @2) 1.9 km (21:31 / km) ahr:94 max:141 shoes: Adidas adizero adios
running intervals 1:00:02 intensity: (3 @0) + (11:28 @1) + (19:26 @2) + (12:36 @3) + (16:29 @4) 12.25 km (4:54 / km) +62m 4:47 / km ahr:146 max:169 shoes: Adidas adizero adios
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