In the 7 days ending Mar 17, 2019:
cross country skiing warm up/down 10:21 intensity: (21 @0) + (5:20 @1) + (4:40 @2) 1.84 km (5:38 / km) +6m 5:33 / km ahr:119 max:144
Skiorienteering race 50:45 intensity: (26 @0) + (49 @1) + (14:16 @2) + (29:31 @3) + (5:43 @4) 8.44 km (6:01 / km) +186m 5:25 / km ahr:149 max:164
cross country skiing 1:30:56 intensity: (2:27 @0) + (58:23 @1) + (29:38 @2) + (28 @3) 16.46 km (5:32 / km) +302m 5:04 / km ahr:127 max:145
cross country skiing warm up/down 6:22 [1] 1.15 km (5:31 / km) +20m 5:05 / km
Skiorienteering race 23:10 intensity: (7 @0) + (41 @1) + (4:20 @2) + (8:32 @3) + (8:37 @4) + (53 @5) 4.21 km (5:30 / km) +81m 5:01 / km ahr:156 max:177
cross country skiing warm up/down 7:01 intensity: (2:57 @1) + (4:04 @2) 1.29 km (5:27 / km) +31m 4:51 / km ahr:135 max:147
running warm up/down 3:43 [1] 0.62 km (6:02 / km) +11m 5:32 / km shoes: VJ Sarva D'vil (grønn)
running tempo 1:04:55 intensity: (28:52 @1) + (15:13 @2) + (13:33 @3) + (7:17 @4) 12.72 km (5:06 / km) +175m 4:47 / km ahr:143 max:172 shoes: VJ Sarva D'vil (grønn)
cross country skiing 1:03:56 intensity: (4:33 @0) + (32:12 @1) + (24:11 @2) + (3:00 @3) 10.82 km (5:55 / km) +252m 5:18 / km ahr:124 max:149
yoga 22:00 [0]
running/strength 58:27 intensity: (8:03 @0) + (33:10 @1) + (10:16 @2) + (6:58 @3) 4.29 km (13:38 / km) +121m 11:57 / km ahr:113 max:153 shoes: Adidas adizero adios
running in the terrain 54:08 intensity: (14 @0) + (49:44 @1) + (4:10 @2) 7.99 km (6:47 / km) +47m 6:35 / km ahr:124 max:145 shoes: VJ Sarva D'vil (grønn)
cross country skiing 37:03 intensity: (1:03 @0) + (27:53 @1) + (8:07 @2) 6.39 km (5:48 / km) +173m 5:06 / km ahr:120 max:147
core and strength 33:33 intensity: (10:37 @0) + (22:15 @1) + (41 @2) ahr:106 max:147 shoes: barbeint
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