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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  cross country skiing5 3:35:39 23.58(9:09) 37.95(5:41) 783
  Skiorienteering2 1:13:55 7.86(9:24) 12.65(5:51) 267
  running1 1:08:38 8.29(8:17) 13.34(5:09) 186
  running/strength1 58:27 2.66(21:57) 4.29(13:38) 121
  running in the terrain1 54:08 4.96(10:55) 7.99(6:47) 47
  core and strength1 33:33
  yoga1 22:00
  Total9 8:46:20 47.35 76.21 1404
  [1-5]8 7:56:29

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

10 AM

cross country skiing warm up/down 10:21 intensity: (21 @0) + (5:20 @1) + (4:40 @2) 1.84 km (5:38 / km) +6m 5:33 / km
ahr:119 max:144

Skiorienteering race 50:45 intensity: (26 @0) + (49 @1) + (14:16 @2) + (29:31 @3) + (5:43 @4) 8.44 km (6:01 / km) +186m 5:25 / km
ahr:149 max:164

1 PM

cross country skiing 1:30:56 intensity: (2:27 @0) + (58:23 @1) + (29:38 @2) + (28 @3) 16.46 km (5:32 / km) +302m 5:04 / km
ahr:127 max:145

Saturday Mar 16, 2019 #

3 PM

cross country skiing warm up/down 6:22 [1] 1.15 km (5:31 / km) +20m 5:05 / km

Skiorienteering race 23:10 intensity: (7 @0) + (41 @1) + (4:20 @2) + (8:32 @3) + (8:37 @4) + (53 @5) 4.21 km (5:30 / km) +81m 5:01 / km
ahr:156 max:177

cross country skiing warm up/down 7:01 intensity: (2:57 @1) + (4:04 @2) 1.29 km (5:27 / km) +31m 4:51 / km
ahr:135 max:147

Friday Mar 15, 2019 #

3 PM

running warm up/down 3:43 [1] 0.62 km (6:02 / km) +11m 5:32 / km
shoes: VJ Sarva D'vil (grønn)

running tempo 1:04:55 intensity: (28:52 @1) + (15:13 @2) + (13:33 @3) + (7:17 @4) 12.72 km (5:06 / km) +175m 4:47 / km
ahr:143 max:172 shoes: VJ Sarva D'vil (grønn)

Underlag: for det meste hardpakka snø, delvis litt løst også.
Klokka viste feil puls i starten, vet ikke hva den drev med da...

Thursday Mar 14, 2019 #

5 PM

cross country skiing 1:03:56 intensity: (4:33 @0) + (32:12 @1) + (24:11 @2) + (3:00 @3) 10.82 km (5:55 / km) +252m 5:18 / km
ahr:124 max:149

9 PM

yoga 22:00 [0]

Wednesday Mar 13, 2019 #

5 PM

running/strength 58:27 intensity: (8:03 @0) + (33:10 @1) + (10:16 @2) + (6:58 @3) 4.29 km (13:38 / km) +121m 11:57 / km
ahr:113 max:153 shoes: Adidas adizero adios

Mit den Leichtathleten draussen, die Halle wurde anderweitig gebraucht.

Tuesday Mar 12, 2019 #

9 PM

running in the terrain 54:08 intensity: (14 @0) + (49:44 @1) + (4:10 @2) 7.99 km (6:47 / km) +47m 6:35 / km
ahr:124 max:145 shoes: VJ Sarva D'vil (grønn)

Am Meer - nach dem ganzen Schnee tagsüber schön klar, sogar mit Nordlichtern :)

Monday Mar 11, 2019 #

5 PM

cross country skiing 37:03 intensity: (1:03 @0) + (27:53 @1) + (8:07 @2) 6.39 km (5:48 / km) +173m 5:06 / km
ahr:120 max:147

Forbi vannet og tilbake. Sur vind.

core and strength 33:33 intensity: (10:37 @0) + (22:15 @1) + (41 @2)
ahr:106 max:147 shoes: barbeint

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