Training Log Archive: AGIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:29:19 12.07 km (7:24 / km) +247m 6:43 / km
ahr:141 max:157 shoes: VJ supra 2017
running race 10:57 3.0 km (3:39 / km)
ahr:167 max:176 shoes: Adidas adizero adios
orienteering race 1:20:23 10.64 km (7:33 / km) +196m 6:55 / km
ahr:144 max:159 shoes: VJ supra 2017