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Training Log Archive: AG

In the 7 days ending Mar 31:

activity # timemileskm+m
  cross country skiing2 3:06:09 22.54(8:16) 36.27(5:08) 877
  running2 1:34:48 9.87(9:36) 15.89(5:58) 207
  running/strength1 1:10:57 4.7(15:05) 7.57(9:22)
  Total5 5:51:54 37.12(9:29) 59.74(5:53) 1084
  [1-5]5 5:33:22

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

cross country skiing 1:43:58 intensity: (2:35 @0) + (50:17 @1) + (44:06 @2) + (7:00 @3) 21.02 km (4:57 / km) +532m 4:23 / km
ahr:130 max:158

Auf der Insel. Erst Sonnenschein, dann Schnee.

Saturday Mar 30 #

11 AM

running intervals 1:00:21 intensity: (2:05 @0) + (26:08 @1) + (8:49 @2) + (6:38 @3) + (16:35 @4) + (6 @5) 9.88 km (6:06 / km) +162m 5:39 / km
ahr:136 max:170 shoes: Inov 8 x talon (2017) rød-blå

Intervaller med noen i o-gruppa.

Friday Mar 29 #

5 PM

running 34:27 intensity: (21 @0) + (33:58 @1) + (8 @2) 6.01 km (5:44 / km) +46m 5:31 / km
ahr:117 max:137 shoes: Inov 8 x talon (2017) rød-blå

Kopf lüften. Zu mehr hat es heute nicht gereicht.

Thursday Mar 28 #

Note
(rest day)

Das musste heute sein. Zu viel Anderes was erledigt werden wollte...

Wednesday Mar 27 #

5 PM

running/strength 1:10:57 intensity: (7:51 @0) + (23:10 @1) + (24:25 @2) + (14:17 @3) + (1:14 @4) 7.57 km (9:22 / km)
ahr:123 max:163 shoes: Adidas adizero adios

Den vanlige onsdagstreninga. Det var bra i dag :)

Tuesday Mar 26 #

5 PM

cross country skiing 1:22:11 intensity: (5:40 @0) + (1:04:03 @1) + (6:47 @2) + (5:41 @3) 15.25 km (5:23 / km) +345m 4:51 / km
ahr:116 max:144

Fint å kunne trene i dagslys etter å ha kommet hjem fra jobb :)

Monday Mar 25 #

Note
(rest day)

Reisetag von Berlin nach Hause

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