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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Apr 7:

activity # timemileskm+m
  orienteering2 2:08:24 10.19(12:36) 16.4(7:50) 290
  running3 1:05:52 7.04(9:22) 11.33(5:49) 203
  cross country skiing1 48:52 5.92(8:15) 9.53(5:08) 188
  Fjellski1 48:41 2.57(18:56) 4.14(11:46) 149
  core and strength1 30:12
  yoga1 17:00
  Total5 5:39:01 25.72 41.39 830
  [1-5]5 4:36:27

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

running warm up/down 11:34 intensity: (7 @0) + (8:29 @1) + (2:50 @2) + (8 @3) 1.72 km (6:43 / km) +55m 5:48 / km
ahr:124 max:139 shoes: VJ supra 2017

orienteering race 1:25:47 intensity: (54:42 @2) + (25:37 @3) + (5:28 @4) 10.86 km (7:54 / km) +217m 7:11 / km
ahr:148 max:166 shoes: VJ supra 2017

running warm up/down 8:37 intensity: (7 @0) + (8:13 @1) + (17 @2) 1.25 km (6:52 / km) +26m 6:13 / km
ahr:123 max:133 shoes: VJ supra 2017

Saturday Apr 6 #

1 PM

running warm up/down 11:38 intensity: (57 @0) + (7:51 @1) + (2:28 @2) + (22 @3) 1.7 km (6:51 / km) +52m 5:56 / km
ahr:122 max:141 shoes: VJ supra 2017

orienteering race 42:37 intensity: (16 @1) + (7:21 @2) + (26:25 @3) + (8:35 @4) 5.54 km (7:41 / km) +74m 7:13 / km
ahr:155 max:169 shoes: VJ supra 2017

running warm up/down 5:43 intensity: (24 @0) + (5:19 @1) 0.76 km (7:28 / km) +11m 6:58 / km
ahr:114 max:128

Friday Apr 5 #

Note
(rest day)

Reisetag. Schon wieder...

Thursday Apr 4 #

6 PM

cross country skiing 48:52 intensity: (4:55 @0) + (34:57 @1) + (6:54 @2) + (2:06 @3) 9.53 km (5:08 / km) +188m 4:40 / km
ahr:116 max:147

Wednesday Apr 3 #

Note
(rest day)

Tuesday Apr 2 #

6 PM

running (fartslek) 28:20 intensity: (5 @0) + (6:56 @1) + (11:14 @2) + (9:21 @3) + (44 @4) 5.89 km (4:49 / km) +59m 4:35 / km
ahr:140 max:165 shoes: Inov 8 x talon (2017) rød-blå

yoga 17:00 [0]

Monday Apr 1 #

5 PM

Fjellski 48:41 intensity: (8:47 @0) + (39:54 @1) 4.14 km (11:46 / km) +149m 9:58 / km
ahr:109 max:125

Det ble en tur opp til kassa i dypsnøen. Hadde ingen forhåpninger om kjørt løype, men at det ikke engang hadde gått noen, overrasket meg litt.

core and strength 30:12 [0]
ahr:68 max:91

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