In the 7 days ending Apr 21, 2019:
running/walking with snow shoes 1:16:29 intensity: (6:10 @0) + (1:10:19 @1) 6.11 km (12:31 / km) +352m 9:43 / km ahr:108 max:126
Note (rest day)
running in the terrain intervals 1:15:22 intensity: (54 @0) + (25:53 @1) + (15:05 @2) + (13:31 @3) + (17:53 @4) + (2:06 @5) 13.53 km (5:34 / km) +128m 5:19 / km ahr:139 max:172 shoes: Inov 8 x talon (2017) rød-blå
cross country skiing 1:16:51 intensity: (5:28 @0) + (58:53 @1) + (5:58 @2) + (6:32 @3) 12.51 km (6:09 / km) +178m 5:44 / km ahr:113 max:155
cross country skiing 29:35 intensity: (2:06 @0) + (20:55 @1) + (5:37 @2) + (57 @3) 6.04 km (4:54 / km) +17m 4:50 / km ahr:118 max:141
running in the terrain intervals 1:06:24 intensity: (1:15 @0) + (26:42 @1) + (20:08 @2) + (10:11 @3) + (8:08 @4) 9.25 km (7:11 / km) +102m 6:48 / km ahr:136 max:168 shoes: VJ supra 2017
cross country skiing 37:11 intensity: (3:33 @0) + (30:39 @1) + (1:14 @2) + (1:45 @3) 6.01 km (6:11 / km) +112m 5:39 / km ahr:114 max:135
cross country skiing 25:24 intensity: (4:16 @0) + (20:52 @1) + (16 @2) 6.07 km (4:11 / km) +20m 4:07 / km ahr:105 max:134
running in the terrain 31:47 [1] 4.24 km (7:29 / km) +23m 7:17 / km ahr:120 shoes: Inov 8 x talon (2017) rød-blå
core and strength 25:00 [0]
cross country skiing 46:42 intensity: (3:18 @0) + (34:37 @1) + (5:58 @2) + (2:49 @3) 7.81 km (5:59 / km) +81m 5:41 / km ahr:116 max:147
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