In the 7 days ending Jul 14, 2019:
running in the terrain 41:12 intensity: (2:01 @0) + (34:38 @1) + (3:37 @2) + (56 @3) 5.36 km (7:41 / km) +190m 6:32 / km ahr:114 max:145 shoes: VJ sticky
running in the terrain 31:13 intensity: (1:08 @0) + (10:59 @1) + (16:02 @2) + (2:47 @3) + (17 @4) 3.45 km (9:03 / km) +216m 6:53 / km ahr:131 max:165 shoes: Inov 8 x talon (2017) rød-blå
Note
hiking 1:06:09 intensity: (20:48 @0) + (45:17 @1) + (4 @2) 3.17 km (20:53 / km) +900m 8:38 / km ahr:99 max:134 shoes: Inov 8 x talon (2017) rød-blå
hiking 1:06:53 intensity: (34:49 @0) + (30:37 @1) + (1:27 @2) 3.34 km (20:00 / km) ahr:99 max:143 shoes: Inov 8 x talon (2017) rød-blå
core and strength 33:33 intensity: (24:06 @0) + (9:13 @1) + (14 @2) 1.01 km (33:07 / km) ahr:87 max:141
running in the terrain intervals 1:17:29 intensity: (59 @0) + (40:17 @1) + (15:19 @2) + (14:39 @3) + (6:15 @4) 10.99 km (7:03 / km) +322m 6:09 / km ahr:132 max:167 shoes: Inov 8 x talon (2017) rød-blå
Note (rest day)
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