In the 7 days ending Jul 21, 2019:
running in the terrain 36:41 intensity: (1:59 @0) + (23:28 @1) + (5:44 @2) + (5:30 @3) 4.98 km (7:22 / km) +184m 6:13 / km ahr:134 shoes: Inov 8 x talon (2017) rød-blå
core and strength 20:42 intensity: (16:46 @0) + (3:56 @1) ahr:89 max:122
Note
hiking 2:03:43 intensity: (1:15:26 @0) + (44:52 @1) + (3:25 @2) 4.97 km (24:52 / km) +1031m 12:13 / km ahr:95 max:146 shoes: Inov 8 x talon (2017) rød-blå
running in the terrain 1:07:08 intensity: (58 @0) + (29:46 @1) + (22:20 @2) + (9:13 @3) + (4:03 @4) + (48 @5) 9.51 km (7:03 / km) +351m 5:57 / km ahr:135 max:173 shoes: Inov 8 x talon (2017) rød-blå
Note (rest day)
orienteering 1:01:17 intensity: (3:29 @0) + (48:22 @1) + (6:39 @2) + (2:47 @3) 6.61 km (9:17 / km) +272m 7:42 / km ahr:118 max:157 shoes: VJ sticky
« Earlier | Later »