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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Jul 28:

activity # timemileskm+m
  running in the terrain6 4:58:22 23.5(12:42) 37.82(7:53) 1309
  orienteering1 1:32:36 5.15(17:59) 8.28(11:11) 261
  cycling2 1:09:41 13.53(11.7/h) 21.78(18.7/h) 142
  hiking1 1:08:13 1.69(40:23) 2.72(25:05) 595
  running1 1:03:26 7.0(9:04) 11.26(5:38) 107
  core and strength2 36:42
  Total10 10:29:00 50.87 81.86 2414
  [1-5]10 8:21:05

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

running in the terrain 1:12:44 intensity: (26 @0) + (22:27 @1) + (48:10 @2) + (1:41 @3) 9.6 km (7:35 / km) +600m 5:46 / km
ahr:134 max:152 shoes: X-talon 212 gul-svart 2019

Fra Tønsvika til Johanfjellet
2 PM

running in the terrain 29:12 intensity: (3:33 @0) + (25:02 @1) + (37 @2) 4.13 km (7:04 / km) +18m 6:55 / km
ahr:105 max:139 shoes: X-talon 212 gul-svart 2019

Johanfjellet - Kulivatnet

Saturday Jul 27 #

2 PM

hiking 1:08:13 intensity: (40:55 @0) + (27:16 @1) + (2 @2) 2.72 km (25:05 / km) +595m 11:59 / km
ahr:95 max:133 shoes: X-talon 212 gul-svart 2019

Fra Kattfjordeidet opp til Soria Moria fortopp. Utrolig fin utsikt der oppe!
5 PM

running in the terrain 40:53 intensity: (16:32 @0) + (23:28 @1) + (53 @2) 2.91 km (14:03 / km) +12m 13:46 / km
ahr:103 max:139 shoes: X-talon 212 gul-svart 2019

Vi sprang ned - i hvert fall der det var mulig å springe.

Friday Jul 26 #

5 PM

orienteering 50:18 intensity: (6:04 @0) + (31:50 @1) + (7:25 @2) + (4:59 @3) 4.08 km (12:20 / km) +219m 9:44 / km
ahr:109 max:151 shoes: VJ sticky

Sette ut poster

orienteering 42:18 intensity: (7:55 @0) + (34:23 @1) 4.21 km (10:03 / km) +42m 9:35 / km
shoes: VJ sticky

Skygge Elisa

Thursday Jul 25 #

7 PM

running in the terrain warm up/down 21:58 intensity: (15:40 @1) + (6:18 @2) 2.71 km (8:07 / km) +177m 6:07 / km
shoes: VJ sticky

core and strength 26:24 intensity: (23:01 @0) + (2:37 @1) + (46 @2)
ahr:82 max:136 shoes: VJ sticky

running in the terrain 19:16 intensity: (2:19 @0) + (16:25 @1) + (32 @2) 2.56 km (7:32 / km) +22m 7:14 / km
ahr:106 max:136 shoes: VJ sticky

Wednesday Jul 24 #

4 PM

running 1:03:26 intensity: (49 @0) + (40:16 @1) + (22:21 @2) 11.26 km (5:38 / km) +107m 5:23 / km
ahr:130 shoes: Adidas adizero adios

Hjem fra jobb med sekk (ca 5 kg)

Tuesday Jul 23 #

5 PM

running in the terrain intervals 1:10:10 intensity: (4:24 @0) + (19:22 @1) + (19:28 @2) + (14:58 @3) + (9:51 @4) + (2:07 @5) 9.88 km (7:06 / km) +287m 6:12 / km
ahr:139 shoes: Inov 8 x talon (2017) rød-blå

Intervaller sammen med Elisa

Monday Jul 22 #

6 AM

running in the terrain 44:09 intensity: (1:14 @0) + (33:51 @1) + (9:04 @2) 6.05 km (7:18 / km) +193m 6:18 / km
ahr:123 shoes: Inov 8 x talon (2017) rød-blå

core and strength 10:18 [0]
ahr:74 max:96

cycling 37:51 intensity: (5:06 @0) + (19:14 @1) + (13:31 @2) 11.63 km (18.4 kph) +70m
ahr:97 max:139

Til jobb
4 PM

cycling 31:50 intensity: (5:19 @0) + (26:00 @1) + (31 @2) 10.15 km (19.1 kph) +73m
ahr:106 max:134

Hjem fra jobb

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