Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  running in the terrain3 3:30:05 17.93(11:43) 28.86(7:17) 866
  running1 45:04 5.57(8:06) 8.96(5:02) 79
  hiking1 39:41 1.58(25:05) 2.55(15:35) 479
  core and strength1 32:04
  cycling1 16:33 3.49(12.6/h) 5.61(20.4/h) 41
  Total5 5:43:27 28.57 45.98 1465
  [1-5]5 5:08:24

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

3 PM

hiking 39:41 intensity: (2:13 @0) + (32:13 @1) + (3:19 @2) + (1:56 @3) 2.55 km (15:35 / km) +479m 8:02 / km
ahr:115 max:142 shoes: X-talon 212 gul-svart 2019

Opp til Laukslettfjellet med Ronja og Atle

running in the terrain long 1:24:28 intensity: (2:33 @0) + (1:03:56 @1) + (17:02 @2) + (57 @3) 12.27 km (6:53 / km) +306m 6:07 / km
ahr:120 max:146 shoes: X-talon 212 gul-svart 2019

Fra Laukslettfjellet til Fjellheisen og ned til Tromsdalen

Saturday Aug 3, 2019 #

8 AM

Note

Multetur
5 PM

running 45:04 intensity: (6:47 @1) + (37:51 @2) + (26 @3) 8.96 km (5:02 / km) +79m 4:49 / km
ahr:138 max:153 shoes: Adidas adizero adios

Hjemmefra til Tromsdalen hvor jeg var løypevakt på skyrace. Starta litt sent, så da måtte jeg springe litt raskere enn planlagt...

Friday Aug 2, 2019 #

5 PM

running in the terrain tempo 1:11:06 intensity: (10 @0) + (36:20 @1) + (4:26 @2) + (17:17 @3) + (12:53 @4) 10.27 km (6:55 / km) +353m 5:54 / km
ahr:136 max:166 shoes: X-talon 212 gul-svart 2019

Wednesday Jul 31, 2019 #

5 PM

cycling warm up/down 16:33 intensity: (2:17 @0) + (14:16 @1) 5.61 km (20.3 kph) +41m
ahr:105 max:122

Til butikken for å hente en pakke

core and strength 32:04 intensity: (23:41 @0) + (8:23 @1)
ahr:95 max:130

Tuesday Jul 30, 2019 #

6 PM

running in the terrain 54:31 intensity: (4:09 @0) + (31:11 @1) + (7:42 @2) + (11:29 @3) 6.32 km (8:38 / km) +207m 7:25 / km
ahr:111 max:160 shoes: Inov 8 x talon (2017) rød-blå

Med Elisa, lufte beina kvelden før avreise. Med en liten gåpause for å spise multer :-)

Monday Jul 29, 2019 #

Note
(rest day)

« Earlier | Later »