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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Aug 11:

activity # timemileskm+m
  running in the terrain6 2:52:05 11.37(15:08) 18.3(9:24) 726
  hiking1 1:25:00 1.49(57:14) 2.39(35:34) 824
  orienteering2 1:17:29 6.04(12:50) 9.72(7:58) 286
  core and strength1 31:06
  running1 21:16 2.07(10:17) 3.33(6:23) 55
  Total8 6:26:56 20.96 33.74 1890
  [1-5]8 4:42:39

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MoTuWeThFrSaSu

Sunday Aug 11 #

12 PM

running in the terrain warm up/down 21:51 intensity: (12 @0) + (16:30 @1) + (5:09 @2) 2.57 km (8:30 / km) +169m 6:24 / km
shoes: Inov 8 x talon (2017) rød-blå

orienteering 40:35 intensity: (32:39 @1) + (4:36 @2) + (3:20 @3) 4.58 km (8:52 / km) +162m 7:32 / km
shoes: Inov 8 x talon (2017) rød-blå

En liten runde med kart

running in the terrain warm up/down 8:02 [1] 1.25 km (6:25 / km)
ahr:113 max:132 shoes: Inov 8 x talon (2017) rød-blå

Friday Aug 9 #

3 PM

hiking 1:25:00 intensity: (1:11:08 @0) + (13:52 @1) 2.39 km (35:34 / km) +824m 13:04 / km
ahr:63 max:125 shoes: X-talon 212 gul-svart 2019

Opp Skamtinden med noen kollegaer. Fin etter-jobb-tur i superfint vær.
6 PM

running in the terrain 41:47 intensity: (50 @0) + (25:21 @1) + (9:13 @2) + (6:23 @3) 2.53 km (16:31 / km) +62m 14:43 / km
ahr:115 max:150 shoes: X-talon 212 gul-svart 2019

Opp på topp nr 2 og ned. Skikkelig artig å hoppe fra stein til stein nedover i starten.

Thursday Aug 8 #

6 PM

running in the terrain warm up/down 7:25 [1] 1.04 km (7:07 / km) +38m 6:01 / km
shoes: Inov 8 x talon (2017) rød-blå

orienteering 36:54 intensity: (2:58 @0) + (7:01 @1) + (7:01 @2) + (17:19 @3) + (2:35 @4) 5.14 km (7:11 / km) +124m 6:24 / km
max:166 shoes: Inov 8 x talon (2017) rød-blå

O-cup fra Solneset skole. Gikk fint til post 8(?), den var på feil plass og jeg fant ikke flyten etter det.

Wednesday Aug 7 #

7 PM

running in the terrain 49:46 intensity: (28 @0) + (40:10 @1) + (5:55 @2) + (3:13 @3) 5.99 km (8:19 / km) +256m 6:51 / km
ahr:117 max:145 shoes: Inov 8 x talon (2017) rød-blå

Tuesday Aug 6 #

8 PM

running warm up/down 21:16 [1] 3.33 km (6:23 / km) +55m 5:54 / km
shoes: Inov 8 x talon (2017) rød-blå

core and strength 31:06 intensity: (28:40 @0) + (2:15 @1) + (11 @2)
ahr:87 max:134

Monday Aug 5 #

5 PM

running in the terrain 19:43 intensity: (1 @0) + (16:13 @1) + (3:29 @2) 2.1 km (9:25 / km) +170m 6:41 / km
ahr:125 max:146 shoes: Inov 8 x talon (2017) rød-blå

7 PM

running in the terrain 23:31 [1] 2.82 km (8:21 / km) +30m 7:55 / km
shoes: Inov 8 x talon (2017) rød-blå

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