Training Log Archive: AGIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running in the terrain long 2:02:19 16.31 km (7:30 / km) +337m 6:48 / km
ahr:120 shoes: X-talon 212 gul-svart 2019
running warm up/down 11:52 [1] 2.02 km (5:53 / km) +19m 5:37 / km
ahr:117 max:127 shoes: X-talon 212 gul-svart 2019
orienteering (sprint) 8:56 1.91 km (4:41 / km) +11m 4:33 / km
shoes: X-talon 212 gul-svart 2019