Training Log Archive: AGIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 22, 2019 #
running warm up/down 15:06 [1] 2.37 km (6:23 / km) +73m 5:32 / km
ahr:116 max:133 shoes: VJ supra 2017
orienteering race 53:57 6.51 km (8:17 / km) +228m 7:03 / km
ahr:152 max:171 shoes: VJ supra 2017
Saturday Sep 21, 2019 #
running warm up/down 23:21 4.02 km (5:48 / km)
ahr:123 max:149 shoes: Black inovs
orienteering race 11:17 2.4 km (4:42 / km) +6m 4:38 / km
ahr:148 max:161 shoes: Black inovs
running 5:24 [1] 0.72 km (7:30 / km)
shoes: Black inovs
running warm up/down 16:37 2.49 km (6:40 / km) +1m 6:39 / km
ahr:118 max:140 shoes: X-talon 212 gul-svart 2019
orienteering race 10:04 2.61 km (3:51 / km)
ahr:154 max:173 shoes: X-talon 212 gul-svart 2019
running warm up/down 6:40 [1] 0.83 km (8:03 / km)
ahr:116 max:121 shoes: X-talon 212 gul-svart 2019
Friday Sep 20, 2019 #
running warm up/down 20:54 3.71 km (5:38 / km) +4m 5:36 / km
ahr:128 max:149 shoes: X-talon 212 gul-svart 2019
orienteering race 16:28 3.68 km (4:28 / km) +8m 4:25 / km
ahr:158 max:168 shoes: X-talon 212 gul-svart 2019
running warm up/down 5:36 0.87 km (6:27 / km)
ahr:119 max:123 shoes: X-talon 212 gul-svart 2019
Thursday Sep 19, 2019 #
Note
(rest day)
yoga 27:00 [0]
Wednesday Sep 18, 2019 #
running in the terrain 35:27 4.8 km (7:23 / km) +179m 6:14 / km
ahr:109 max:134 shoes: Inov 8 x talon (2017) rød-blå
core and strength 25:03 [0]
ahr:63 max:72
Tuesday Sep 17, 2019 #
running warm up/down 12:10 [1] 1.96 km (6:12 / km) +35m 5:42 / km
orienteering (sprint) 7:39 1.69 km (4:31 / km) +27m 4:11 / km
orienteering (sprint) 7:11 1.52 km (4:43 / km) +23m 4:23 / km
running warm up/down 5:22 [1] 0.81 km (6:39 / km)