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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Sep 22:

activity # timemileskm+m
  running5 1:51:10 11.05(10:04) 17.78(6:15) 113
  orienteering5 1:46:36 11.45(9:18) 18.43(5:47) 291
  yoga2 45:00
  running in the terrain1 35:27 2.98(11:54) 4.8(7:23) 179
  core and strength1 25:03
  Total8 5:23:16 25.48 41.01 583
  [1-5]6 4:04:02

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MoTuWeThFrSaSu

Sunday Sep 22 #

9 AM

running warm up/down 15:06 [1] 2.37 km (6:23 / km) +73m 5:32 / km
ahr:116 max:133 shoes: VJ supra 2017

orienteering race 53:57 intensity: (22 @1) + (18:30 @2) + (27:03 @3) + (7:56 @4) + (6 @5) 6.51 km (8:17 / km) +228m 7:03 / km
ahr:152 max:171 shoes: VJ supra 2017

Fellesstart norgescup

Saturday Sep 21 #

10 AM

running warm up/down 23:21 intensity: (49 @0) + (12:45 @1) + (8:06 @2) + (1:41 @3) 4.02 km (5:48 / km)
ahr:123 max:149 shoes: Black inovs

orienteering race 11:17 intensity: (59 @2) + (10:11 @3) + (7 @4) 2.4 km (4:42 / km) +6m 4:38 / km
ahr:148 max:161 shoes: Black inovs

Prolog NM knockoutsprint

running 5:24 [1] 0.72 km (7:30 / km)
shoes: Black inovs

2 PM

running warm up/down 16:37 intensity: (41 @0) + (13:16 @1) + (1:52 @2) + (48 @3) 2.49 km (6:40 / km) +1m 6:39 / km
ahr:118 max:140 shoes: X-talon 212 gul-svart 2019

orienteering race 10:04 intensity: (58 @2) + (54 @3) + (7:41 @4) + (31 @5) 2.61 km (3:51 / km)
ahr:154 max:173 shoes: X-talon 212 gul-svart 2019

Semifinale NM knockoutsprint

running warm up/down 6:40 [1] 0.83 km (8:03 / km)
ahr:116 max:121 shoes: X-talon 212 gul-svart 2019

Friday Sep 20 #

5 PM

running warm up/down 20:54 intensity: (11 @0) + (16:38 @1) + (3:59 @2) + (6 @3) 3.71 km (5:38 / km) +4m 5:36 / km
ahr:128 max:149 shoes: X-talon 212 gul-svart 2019

orienteering race 16:28 intensity: (8 @1) + (22 @2) + (1:57 @3) + (14:01 @4) 3.68 km (4:28 / km) +8m 4:25 / km
ahr:158 max:168 shoes: X-talon 212 gul-svart 2019

Norgescup sprint

running warm up/down 5:36 intensity: (2 @0) + (5:34 @1) 0.87 km (6:27 / km)
ahr:119 max:123 shoes: X-talon 212 gul-svart 2019

Thursday Sep 19 #

Note
(rest day)

yoga 27:00 [0]

Wednesday Sep 18 #

6 PM

running in the terrain 35:27 intensity: (7:28 @0) + (26:56 @1) + (1:03 @2) 4.8 km (7:23 / km) +179m 6:14 / km
ahr:109 max:134 shoes: Inov 8 x talon (2017) rød-blå

core and strength 25:03 [0]
ahr:63 max:72

Tuesday Sep 17 #

6 PM

running warm up/down 12:10 [1] 1.96 km (6:12 / km) +35m 5:42 / km

orienteering (sprint) 7:39 intensity: (6 @2) + (3:06 @3) + (4:27 @4) 1.69 km (4:31 / km) +27m 4:11 / km

Runners choice trening, første runde

orienteering (sprint) 7:11 intensity: (8 @2) + (4:39 @3) + (2:24 @4) 1.52 km (4:43 / km) +23m 4:23 / km

Runners choice trening, andre runde

running warm up/down 5:22 [1] 0.81 km (6:39 / km)

Monday Sep 16 #

Note
(rest day)

9 PM

yoga 18:00 [0]

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