In the 7 days ending Sep 29, 2019:
running in the terrain long 1:52:41 intensity: (3:16 @0) + (1:28:38 @1) + (16:35 @2) + (4:12 @3) 14.13 km (7:59 / km) +527m 6:43 / km ahr:120 max:158 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 5:19 [1] 0.86 km (6:09 / km) ahr:113 max:122 shoes: VJ supra 2017
orienteering (natt) 44:13 intensity: (2 @0) + (14:55 @1) + (19:19 @2) + (8:20 @3) + (1:17 @4) + (20 @5) 4.89 km (9:03 / km) +107m 8:09 / km ahr:138 max:174 shoes: VJ supra 2017
running 54:37 [1] 7.79 km (7:01 / km) +230m 6:07 / km shoes: Black inovs
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