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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  running in the terrain1 1:52:41 8.78(12:50) 14.13(7:59) 527
  running2 59:56 5.37(11:09) 8.65(6:56) 230
  orienteering1 44:13 3.04(14:34) 4.89(9:03) 107
  Total3 3:36:50 17.19(12:37) 27.66(7:50) 864
  [1-5]3 3:33:32

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

11 AM

running in the terrain long 1:52:41 intensity: (3:16 @0) + (1:28:38 @1) + (16:35 @2) + (4:12 @3) 14.13 km (7:59 / km) +527m 6:43 / km
ahr:120 max:158 shoes: Inov 8 x talon (2017) rød-blå

En fin runde opp for der jeg bor.

Thursday Sep 26, 2019 #

7 PM

running warm up/down 5:19 [1] 0.86 km (6:09 / km)
ahr:113 max:122 shoes: VJ supra 2017

orienteering (natt) 44:13 intensity: (2 @0) + (14:55 @1) + (19:19 @2) + (8:20 @3) + (1:17 @4) + (20 @5) 4.89 km (9:03 / km) +107m 8:09 / km
ahr:138 max:174 shoes: VJ supra 2017

Sprang til en plass mellom 8. og 9. posten, hvor jeg trokka over. Ikke bra, burde vel tape foten fremdeles når jeg skal ha høy intensitet i terreng.

Tuesday Sep 24, 2019 #

4 PM

running 54:37 [1] 7.79 km (7:01 / km) +230m 6:07 / km
shoes: Black inovs

Tok noen hundre på øya etter jobb

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