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Training Log Archive: AG

In the 7 days ending Jan 19:

activity # timemileskm+m
  cross country skiing6 4:36:26 26.82(10:18) 43.17(6:24) 1125
  yoga6 2:35:00
  running2 2:27:34 14.62(10:06) 23.53(6:16) 285
  core and strength1 34:31 0.73(47:07) 1.18(29:17)
  o-teknisk trening1 9:06 0.37(24:54) 0.59(15:29)
  Total13 10:22:37 42.54 68.46 1410
  [1-5]8 6:59:10

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

cross country skiing long 1:32:38 intensity: (1:26 @0) + (1:20:51 @1) + (10:21 @2) 15.89 km (5:50 / km) +286m 5:21 / km
ahr:121 max:140

8 PM

yoga 29:00 [0]

Saturday Jan 18 #

10 AM

running intervals 1:18:17 intensity: (2:28 @0) + (31:42 @1) + (10:59 @2) + (23:36 @3) + (9:32 @4) 12.1 km (6:28 / km) +167m 6:03 / km
ahr:145 max:170 shoes: Adidas adizero adios

3 PM

yoga 32:00 [0]

Friday Jan 17 #

6 AM

yoga 26:00 [0]

7 PM

cross country skiing 30:18 intensity: (1:57 @0) + (14:08 @1) + (12:43 @2) + (1:30 @3) 4.84 km (6:16 / km) +155m 5:24 / km
ahr:126 max:152

yoga 23:00 [0]

Thursday Jan 16 #

6 AM

cross country skiing 27:19 intensity: (17 @0) + (10:35 @1) + (16:27 @2) 4.22 km (6:29 / km) +148m 5:31 / km
ahr:131 max:150

4 PM

running 1:09:17 intensity: (1:18 @0) + (31:21 @1) + (12:04 @2) + (12:06 @3) + (12:28 @4) 11.44 km (6:04 / km) +118m 5:46 / km
ahr:136 shoes: VJ Sarva D'vil (gul)

Terskelintervaller med Anna, Klara og Elisa. 8 x 3 minutter, 1 min pause.

Wednesday Jan 15 #

5 PM

cross country skiing 1:01:55 intensity: (2:07 @0) + (43:29 @1) + (11:27 @2) + (4:52 @3) 8.37 km (7:24 / km) +222m 6:32 / km
ahr:121 max:152

Tuesday Jan 14 #

5 PM

cross country skiing 34:28 intensity: (3:48 @0) + (30:40 @1) 5.17 km (6:40 / km) +157m 5:47 / km
ahr:102 max:129

core and strength 34:31 intensity: (28:47 @0) + (5:44 @1) 1.18 km (29:17 / km)
ahr:83 max:124 shoes: Adidas adizero adios

o-teknisk trening 9:06 intensity: (6:16 @0) + (2:50 @1) 0.59 km (15:29 / km)
ahr:86 max:121 shoes: Adidas adizero adios

"belgisk orientering" i gymsalen
8 PM

yoga 27:00 [0]

Monday Jan 13 #

5 PM

cross country skiing 29:48 intensity: (3 @0) + (12:41 @1) + (15:25 @2) + (1:39 @3) 4.68 km (6:22 / km) +157m 5:27 / km

9 PM

yoga 18:00 [0]

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