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Training Log Archive: AG

In the 7 days ending Feb 9:

activity # timemileskm+m
  cross country skiing3 2:18:28 13.0(10:39) 20.92(6:37) 572
  running1 1:15:49 6.86(11:03) 11.04(6:52) 180
  running/walking with snow shoes1 1:05:19 3.09(21:07) 4.98(13:07) 258
  yoga2 47:00
  running in the terrain1 31:31 2.95(10:41) 4.74(6:39) 39
  core and strength1 27:42 0.43(1:04:53) 0.69(40:19)
  Total8 6:25:49 26.33 42.37 1049
  [1-5]6 5:07:57

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

running in the terrain (i fjæra) 31:31 intensity: (37 @0) + (23:49 @1) + (6:02 @2) + (1:03 @3) 4.74 km (6:39 / km) +39m 6:23 / km
ahr:125 max:153 shoes: VJ supra 2017

running/walking with snow shoes 1:05:19 [1] 4.98 km (13:07 / km) +258m 10:25 / km
shoes: VJ supra 2017

8 PM

yoga 20:00 [0]

Saturday Feb 8 #

10 AM

running intervals 1:15:49 intensity: (2:07 @0) + (36:46 @1) + (14:02 @2) + (12:25 @3) + (8:46 @4) + (1:43 @5) 11.04 km (6:52 / km) +180m 6:21 / km
ahr:129 max:172 shoes: Adidas Adizero 5

Vanlig lørdagsøkt. Trolig ny deltakerrekord!

Friday Feb 7 #

6 PM

cross country skiing 1:07:32 intensity: (16 @0) + (40:51 @1) + (21:27 @2) + (4:58 @3) 13.26 km (5:06 / km) +270m 4:37 / km

Runden i nykjørte, litt isete spor.

Thursday Feb 6 #

3 PM

cross country skiing 40:42 intensity: (4:00 @0) + (36:42 @1) 4.24 km (9:35 / km) +153m 8:08 / km

Skitur i dypsnø, løypa var ikke kjørt og det var kommet mellom 10 og 20 cm snø siden sist...
9 PM

yoga 27:00 [0]

Wednesday Feb 5 #

Note
(rest day)

Tuesday Feb 4 #

7 PM

core and strength 27:42 intensity: (23:52 @0) + (3:45 @1) + (5 @2) 0.69 km (40:19 / km)
ahr:82 max:135

Treninga ble avlyst pga været/trafikkforhold (politiet anbefalte å bli hjemme hvis man ikke måtte ut). Hadde litt styrketrening hjemme sammen med Elisa istedenfor.

Monday Feb 3 #

5 PM

cross country skiing 30:14 [1] 3.41 km (8:51 / km) +149m 7:16 / km

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