In the 7 days ending Feb 9, 2020:
running in the terrain (i fjæra) 31:31 intensity: (37 @0) + (23:49 @1) + (6:02 @2) + (1:03 @3) 4.74 km (6:39 / km) +39m 6:23 / km ahr:125 max:153 shoes: VJ supra 2017
running/walking with snow shoes 1:05:19 [1] 4.98 km (13:07 / km) +258m 10:25 / km shoes: VJ supra 2017
yoga 20:00 [0]
running intervals 1:15:49 intensity: (2:07 @0) + (36:46 @1) + (14:02 @2) + (12:25 @3) + (8:46 @4) + (1:43 @5) 11.04 km (6:52 / km) +180m 6:21 / km ahr:129 max:172 shoes: Adidas Adizero 5
cross country skiing 1:07:32 intensity: (16 @0) + (40:51 @1) + (21:27 @2) + (4:58 @3) 13.26 km (5:06 / km) +270m 4:37 / km
cross country skiing 40:42 intensity: (4:00 @0) + (36:42 @1) 4.24 km (9:35 / km) +153m 8:08 / km
yoga 27:00 [0]
Note (rest day)
core and strength 27:42 intensity: (23:52 @0) + (3:45 @1) + (5 @2) 0.69 km (40:19 / km) ahr:82 max:135
cross country skiing 30:14 [1] 3.41 km (8:51 / km) +149m 7:16 / km
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