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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  running in the terrain3 2:36:01 14.82(10:32) 23.84(6:33) 56
  running2 1:17:58 9.93(7:51) 15.98(4:53) 101
  core and strength2 44:05 0.92(47:56) 1.48(29:47)
  orienteering1 21:43 2.8(7:45) 4.51(4:49) 15
  yoga1 19:00
  Total6 5:18:47 28.47 45.81 172
  [1-5]5 4:20:29

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

5 PM

running in the terrain long (i fjæra og opp for fjæra) 1:41:10 intensity: (13 @0) + (1:26:09 @1) + (14:48 @2) 15.15 km (6:41 / km) +48m 6:35 / km
ahr:125 max:137 shoes: X-talon 212 gul-svart 2019

core and strength 22:50 intensity: (21:57 @0) + (53 @1) 0.5 km (46:02 / km)
ahr:74 max:120

Saturday May 16, 2020 #

1 PM

running in the terrain warm up/down 12:21 intensity: (27 @0) + (11:41 @1) + (13 @2) 1.83 km (6:45 / km) +8m 6:36 / km
ahr:113 max:135 shoes: X-talon 212 gul-svart 2019

orienteering 21:43 intensity: (2 @0) + (58 @1) + (1:06 @2) + (6:02 @3) + (12:42 @4) + (53 @5) 4.51 km (4:49 / km) +15m 4:44 / km
ahr:159 max:178 shoes: X-talon 212 gul-svart 2019

O-cup #1 på Sør-Tromsøya
3. posten hang ikke lenger.

running in the terrain warm up/down 10:42 intensity: (3 @0) + (9:16 @1) + (1:07 @2) + (16 @3) 1.56 km (6:51 / km)
ahr:123 max:137 shoes: X-talon 212 gul-svart 2019

Friday May 15, 2020 #

Note
(rest day)

9 PM

yoga 19:00 [0]

Thursday May 14, 2020 #

7 PM

core and strength 21:15 intensity: (15:29 @0) + (5:46 @1) 0.98 km (21:36 / km)
ahr:87 max:124

running 24:00 intensity: (3 @0) + (8:04 @1) + (15:10 @2) + (43 @3) 4.91 km (4:53 / km) +50m 4:39 / km
ahr:135 max:154 shoes: Adidas Adizero 5

Liten kveldstur med noen stigningsløp

Wednesday May 13, 2020 #

4 PM

running intervals 53:58 intensity: (13 @0) + (18:24 @1) + (17:49 @2) + (9:22 @3) + (8:10 @4) 11.07 km (4:52 / km) +51m 4:46 / km
ahr:139 max:168 shoes: Adidas Adizero 5

Intervaller på tur hjem fra jobb

Planen var egentlig å springe 6 x 4 minutter, men jeg ble skikkelig kvalm rett etter 4. drag, da klarte jeg ikke å springe de resterende to dragene. Jeg prøvde, men det gikk ikke. Jogget hjem de resterende 3 km da...

Tuesday May 12, 2020 #

Note
(rest day)

Sliten, var ikke klar for noe trening

Monday May 11, 2020 #

8 PM

running in the terrain (i fjæra) 31:48 intensity: (51 @0) + (28:49 @1) + (1:23 @2) + (45 @3) 5.31 km (5:59 / km)
ahr:116 max:140 shoes: VJ supra 2017

kort rolig kveldstur

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