Training Log Archive: AGIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running in the terrain warm up/down 12:21 1.83 km (6:45 / km) +8m 6:36 / km
ahr:113 max:135 shoes: X-talon 212 gul-svart 2019
orienteering 21:43 4.51 km (4:49 / km) +15m 4:44 / km
ahr:159 max:178 shoes: X-talon 212 gul-svart 2019
running intervals 53:58 11.07 km (4:52 / km) +51m 4:46 / km
ahr:139 max:168 shoes: Adidas Adizero 5