Training Log Archive: AGIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 19:30 2.68 km (7:17 / km) +40m 6:47 / km
ahr:103 max:140 shoes: VJ supra 2020
orienteering race 56:18 6.51 km (8:39 / km) +167m 7:40 / km
ahr:137 max:170 shoes: VJ supra 2020
orienteering race 58:49 6.35 km (9:16 / km) +213m 7:56 / km
ahr:147 max:170 shoes: VJ supra 2020
running in the terrain warm up/down 16:19 2.11 km (7:43 / km) +96m 6:17 / km
ahr:119 max:144 shoes: VJ supra 2020
orienteering race 27:53 3.33 km (8:22 / km) +48m 7:49 / km
ahr:143 max:176 shoes: VJ supra 2020
running warm up/down 18:32 2.89 km (6:25 / km) +61m 5:48 / km
shoes: VJ supra 2020
orienteering race 1:29:02 10.38 km (8:35 / km) +390m 7:13 / km
ahr:155 max:172 shoes: VJ supra 2020