In the 7 days ending Sep 20, 2020:
running in the terrain 1:12:30 intensity: (5:07 @0) + (48:51 @1) + (16:09 @2) + (1:53 @3) + (30 @4) 7.72 km (9:24 / km) +280m 7:57 / km ahr:125 max:165 shoes: Inov 8 x talon (2017) rød-blå
running warm up/down 16:08 intensity: (49 @0) + (14:34 @1) + (45 @2) 2.18 km (7:23 / km) +12m 7:11 / km ahr:120 max:136 shoes: VJ supra 2020
orienteering race 1:09:32 intensity: (6:28 @0) + (51:20 @1) + (11:42 @2) + (2 @3) 6.98 km (9:58 / km) +193m 8:45 / km ahr:122 max:152 shoes: VJ supra 2020
Note (sick)
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