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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Sep 20:

activity # timemileskm+m
  running in the terrain1 1:12:30 4.79(15:07) 7.72(9:24) 280
  orienteering1 1:09:32 4.34(16:02) 6.98(9:58) 193
  running1 16:08 1.36(11:53) 2.18(7:23) 12
  Total2 2:38:10 10.49(15:05) 16.88(9:22) 485
  [1-5]2 2:25:46

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MoTuWeThFrSaSu

Sunday Sep 20 #

5 PM

running in the terrain 1:12:30 intensity: (5:07 @0) + (48:51 @1) + (16:09 @2) + (1:53 @3) + (30 @4) 7.72 km (9:24 / km) +280m 7:57 / km
ahr:125 max:165 shoes: Inov 8 x talon (2017) rød-blå

Skygga Ronja

Saturday Sep 19 #

8 PM

running warm up/down 16:08 intensity: (49 @0) + (14:34 @1) + (45 @2) 2.18 km (7:23 / km) +12m 7:11 / km
ahr:120 max:136 shoes: VJ supra 2020

Oppvarming før natt KM

orienteering race 1:09:32 intensity: (6:28 @0) + (51:20 @1) + (11:42 @2) + (2 @3) 6.98 km (9:58 / km) +193m 8:45 / km
ahr:122 max:152 shoes: VJ supra 2020

natt-KM

Monday Sep 14 #

Note
(sick)

Våknet med tett nese i dag. Får håpe det bare er en vanlig høstforkjølelse, som går fort over.

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