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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Sep 27:

activity # timemileskm+m
  running6 1:42:02 9.37(10:53) 15.08(6:46) 72
  orienteering4 1:00:37 8.0(7:35) 12.88(4:42) 78
  core and strength1 44:28 0.57(1:18:38) 0.91(48:52)
  Total6 3:27:07 17.94(11:33) 28.86(7:11) 150
  [1-5]6 2:31:38

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MoTuWeThFrSaSu

Sunday Sep 27 #

9 AM

running warm up/down 23:49 intensity: (3:43 @0) + (19:55 @1) + (11 @2) 2.75 km (8:39 / km) +4m 8:36 / km
ahr:113 max:144 shoes: X-talon 212 gul-svart 2019

orienteering race 13:46 intensity: (28 @0) + (57 @1) + (22 @2) + (5:13 @3) + (6:15 @4) + (31 @5) 3.27 km (4:13 / km) +14m 4:07 / km
ahr:131 max:185 shoes: X-talon 212 gul-svart 2019

10 AM

running warm up/down 8:58 [1] 1.13 km (7:56 / km) +3m 7:50 / km
shoes: X-talon 212 gul-svart 2019

Saturday Sep 26 #

9 AM

running warm up/down 18:40 intensity: (1:25 @0) + (16:33 @1) + (42 @2) 2.71 km (6:54 / km)
ahr:115 max:148 shoes: Adidas Adizero 5

orienteering race 12:15 intensity: (53 @0) + (10:55 @1) + (27 @2) 2.76 km (4:26 / km) +12m 4:20 / km
ahr:108 max:148 shoes: Adidas Adizero 5

Friday Sep 25 #

3 PM

running warm up/down 18:35 intensity: (3:06 @0) + (15:10 @1) + (19 @2) 2.9 km (6:24 / km)
ahr:114 max:134 shoes: Adidas Adizero 5

orienteering race 19:46 intensity: (23 @0) + (13:55 @1) + (5:28 @2) 3.86 km (5:07 / km) +38m 4:53 / km
ahr:122 max:149 shoes: Adidas Adizero 5

Thursday Sep 24 #

9 AM

running 22:18 intensity: (21 @0) + (12:31 @1) + (8:47 @2) + (31 @3) + (8 @4) 4.09 km (5:27 / km) +52m 5:08 / km
ahr:130 max:167 shoes: Adidas Adizero 5

Tuesday Sep 22 #

6 PM

running warm up/down 9:42 intensity: (41 @0) + (8:48 @1) + (13 @2) 1.5 km (6:29 / km) +13m 6:13 / km
ahr:122 max:143 shoes: Adidas Adizero 5

orienteering (sprint) 14:50 intensity: (27 @0) + (6:54 @1) + (7:03 @2) + (17 @3) + (9 @4) 2.98 km (4:58 / km) +14m 4:51 / km
ahr:134 max:164 shoes: Adidas Adizero 5

core and strength 44:28 intensity: (44:02 @0) + (26 @1) 0.91 km (48:52 / km)
ahr:69 max:104

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