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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Oct 4:

activity # timemileskm+m
  orienteering2 1:15:45 6.26(12:06) 10.07(7:31) 163
  running in the terrain3 1:12:58 5.74(12:43) 9.23(7:54) 159
  core and strength1 31:04 0.29(1:47:45) 0.46(1:06:57)
  Total5 2:59:47 12.28(14:38) 19.77(9:06) 322
  [1-5]5 2:35:00

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

orienteering 18:55 intensity: (1:27 @1) + (12:11 @2) + (4:35 @3) + (42 @4) 3.02 km (6:16 / km) +36m 5:55 / km
ahr:146 max:165 shoes: X-talon 212 gul-svart 2019

Prøveløping for Gullskoløpet

Thursday Oct 1 #

7 PM

orienteering 56:50 intensity: (26 @0) + (12:55 @1) + (34:31 @2) + (8:36 @3) + (22 @4) 7.05 km (8:03 / km) +127m 7:24 / km
ahr:140 max:165 shoes: VJ supra 2020

Nattorientering

Wednesday Sep 30 #

2 PM

running in the terrain 21:36 intensity: (2:16 @0) + (19:20 @1) 2.5 km (8:39 / km) +88m 7:21 / km
ahr:110 max:127 shoes: Inov 8 x talon (2017) rød-blå

4 PM

running in the terrain 19:55 intensity: (16 @0) + (17:55 @1) + (1:44 @2) 2.95 km (6:44 / km) +18m 6:32 / km
shoes: Inov 8 x talon (2017) rød-blå

Tuesday Sep 29 #

6 PM

running in the terrain 31:27 intensity: (23:53 @1) + (7:01 @2) + (33 @3) 3.78 km (8:19 / km) +53m 7:46 / km
shoes: X-talon 212 gul-svart 2019

core and strength 31:04 intensity: (21:49 @0) + (9:15 @1) 0.46 km (1:06:57 / km)
ahr:88 max:124

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