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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Oct 11:

activity # timemileskm+m
  o-teknisk trening1 1:56:35 7.24(16:06) 11.65(10:01) 399
  running in the terrain2 1:49:54 8.44(13:01) 13.59(8:05) 497
  orienteering1 57:44 4.53(12:45) 7.29(7:55) 184
  core and strength1 31:36 0.6(52:29) 0.97(32:37)
  running1 22:40 2.73(8:19) 4.39(5:10) 62
  Total5 5:38:29 23.54(14:23) 37.88(8:56) 1142
  [1-5]5 4:49:06

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

o-teknisk trening 1:56:35 intensity: (8:07 @0) + (1:22:32 @1) + (25:05 @2) + (42 @3) + (9 @4) 11.65 km (10:01 / km) +399m 8:33 / km
ahr:123 max:166 shoes: Inov 8 x talon (2017) rød-blå

Hengte ut postplukkposter til jentene, 30 stykk til sammen.

Saturday Oct 10 #

5 PM

running warm up/down 22:40 intensity: (36 @0) + (17:21 @1) + (4:43 @2) 4.39 km (5:10 / km) +62m 4:50 / km
ahr:125 max:141 shoes: Adidas Adizero 5

core and strength 31:36 intensity: (31:35 @0) + (1 @1) 0.97 km (32:37 / km)
ahr:69 max:100

Sammen med Elisa, øvelsene hennes

Friday Oct 9 #

5 PM

running in the terrain 51:58 intensity: (52 @0) + (25:52 @1) + (20:11 @2) + (5:03 @3) 6.61 km (7:52 / km) +204m 6:49 / km
shoes: Inov 8 x talon (2017) rød-blå

Med Magne og Atle

Thursday Oct 8 #

6 PM

orienteering (natt) 57:44 intensity: (5:01 @1) + (27:29 @2) + (21:32 @3) + (3:42 @4) 7.29 km (7:55 / km) +184m 7:02 / km
ahr:147 max:168 shoes: X-talon 212 gul-svart 2019

I Håkøybotn med den lille hodelykta

https://www.livelox.com/Viewer/O-cup-16-Hak-ybotn/...

Tuesday Oct 6 #

4 PM

running in the terrain 57:56 intensity: (8:13 @0) + (14:17 @1) + (20:02 @2) + (13:22 @3) + (2:02 @4) 6.98 km (8:18 / km) +293m 6:52 / km
ahr:132 max:168 shoes: Inov 8 x talon (2017) rød-blå

Sammen med Elisa

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