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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Oct 18:

activity # timemileskm+m
  running in the terrain3 2:55:17 12.54(13:59) 20.18(8:41) 680
  running3 48:00 5.69(8:26) 9.16(5:14) 35
  orienteering1 46:01 3.43(13:24) 5.53(8:19) 104
  yoga1 45:00
  core and strength1 30:05 0.5(1:00:40) 0.8(37:42)
  Total8 5:44:23 22.16 35.67 819
  [1-5]7 4:21:18

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

running in the terrain long 1:40:53 intensity: (5:06 @0) + (1:15:38 @1) + (19:16 @2) + (53 @3) 11.54 km (8:45 / km) +345m 7:36 / km
ahr:127 shoes: VJ supra 2020

Tok inn resten av postene fra forrige helg. Opp til 10 cm snø.

Saturday Oct 17 #

8 PM

yoga 45:00 [0]

Friday Oct 16 #

7 AM

running 15:42 intensity: (25 @0) + (14:57 @1) + (20 @2) 3.07 km (5:07 / km) +16m 4:59 / km
ahr:116 max:134 shoes: Adidas Adizero 5

Morratur til bussen

Thursday Oct 15 #

7 AM

running 16:14 intensity: (32 @0) + (13:16 @1) + (2:26 @2) 3.08 km (5:16 / km) +14m 5:09 / km
ahr:121 max:142 shoes: Adidas Adizero 5

Morratur til bussen
6 PM

orienteering (natt) 46:01 intensity: (16 @0) + (11:03 @1) + (27:46 @2) + (5:57 @3) + (22 @4) + (37 @5) 5.53 km (8:19 / km) +104m 7:37 / km
ahr:141 max:174 shoes: VJ supra 2020

Wednesday Oct 14 #

5 PM

running in the terrain 55:38 intensity: (2:01 @0) + (39:02 @1) + (6:40 @2) + (7:03 @3) + (52 @4) 6.28 km (8:51 / km) +307m 7:07 / km
ahr:126 max:164 shoes: VJ supra 2020

Kassa - hammeren - hjem, etter hvert med hodelykt

Tuesday Oct 13 #

7 AM

running 16:04 intensity: (1:50 @0) + (8:55 @1) + (5:19 @2) 3.01 km (5:20 / km) +5m 5:18 / km
ahr:123 max:141 shoes: Adidas Adizero 5

Morrajogg til bussen
6 PM

running in the terrain warm up/down 18:46 intensity: (1 @0) + (17:50 @1) + (55 @2) 2.37 km (7:56 / km) +28m 7:29 / km
ahr:117 max:141 shoes: Inov 8 x talon (2017) rød-blå

Oppvarming før styrketrening

core and strength 30:05 intensity: (27:54 @0) + (2:11 @1) 0.8 km (37:42 / km)
ahr:74 max:116

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