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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Oct 25:

activity # timemileskm+m
  orienteering1 2:28:18 9.54(15:33) 15.35(9:40) 534
  running in the terrain3 2:16:52 10.58(12:56) 17.03(8:02) 536
  running5 1:21:54 9.42(8:42) 15.16(5:24) 82
  core and strength1 36:03 0.31(1:54:53) 0.5(1:11:23)
  Total9 6:43:07 29.86(13:30) 48.05(8:23) 1152
  [1-5]9 6:05:53

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MoTuWeThFrSaSu

Sunday Oct 25 #

9 AM

orienteering long 2:28:18 intensity: (1:01 @0) + (1:47:41 @1) + (31:30 @2) + (8:06 @3) 15.35 km (9:40 / km) +534m 8:14 / km
ahr:124 max:148 shoes: VJ supra 2020

Ta inn tur-o-poster og sette ut tur-o-poster. Øverst rundt linken var det ekkel skaresnø hvor man fikk vondt i leggene fordi man gikk gjennom ved hvert skritt...

Friday Oct 23 #

7 AM

running 17:02 intensity: (25 @0) + (13:23 @1) + (3:14 @2) 3.05 km (5:35 / km) +17m 5:26 / km
ahr:128 shoes: VJ Sarva D'vil (gul)

Morratur til bussen
4 PM

running in the terrain 1:02:50 intensity: (16 @0) + (44:48 @1) + (16:20 @2) + (1:26 @3) 7.76 km (8:06 / km) +256m 6:57 / km
shoes: VJ supra 2020

Rundt vannet

Thursday Oct 22 #

7 AM

running 15:38 intensity: (23 @0) + (8:43 @1) + (6:32 @2) 3.05 km (5:07 / km) +17m 4:59 / km
ahr:126 max:142 shoes: Adidas Adizero 5

Morratur til bussen

Wednesday Oct 21 #

7 AM

running 17:11 intensity: (16 @0) + (16:47 @1) + (8 @2) 3.05 km (5:38 / km) +16m 5:29 / km
ahr:124 max:133 shoes: Adidas Adizero 5

Morratur til bussen

Tuesday Oct 20 #

7 AM

running 16:31 intensity: (16 @0) + (16:14 @1) + (1 @2) 3.06 km (5:24 / km) +16m 5:16 / km
ahr:123 max:134 shoes: Adidas Adizero 5

Morratur til bussen
6 PM

running in the terrain warm up/down 26:06 intensity: (37 @0) + (16:31 @1) + (8:22 @2) + (36 @3) 3.52 km (7:25 / km) +69m 6:46 / km
ahr:127 max:154 shoes: VJ supra 2020

Oppvarming før styrketreninga

core and strength 36:03 intensity: (33:18 @0) + (2:45 @1) 0.5 km (1:11:23 / km)
ahr:67 max:126

Monday Oct 19 #

7 AM

running 15:32 intensity: (22 @0) + (15:08 @1) + (2 @2) 2.95 km (5:16 / km) +16m 5:08 / km
ahr:118 max:133 shoes: Adidas Adizero 5

Morratur til bussen
4 PM

running in the terrain 47:56 intensity: (20 @0) + (35:07 @1) + (12:29 @2) 5.75 km (8:20 / km) +211m 7:02 / km
shoes: VJ supra 2020

Opp til vannet og tilbake sammen med Ronja

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