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Training Log Archive: AG

In the 7 days ending Nov 8:

activity # timemileskm+m
  running in the terrain6 6:10:32 30.51(12:09) 49.09(7:33) 1505
  yoga7 2:45:00
  core and strength3 1:26:48
  running4 1:09:29 7.54(9:13) 12.13(5:44) 53
  Total17 11:31:49 38.04 61.22 1558
  [1-5]10 7:33:11

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

running in the terrain long 1:49:51 intensity: (2:12 @0) + (1:18:25 @1) + (29:14 @2) 13.81 km (7:57 / km) +319m 7:08 / km
shoes: VJ supra 2020

Langtur i terreng i nysnø.
Ca. 5 cm her nede, opp til 15 cm oppe.
9 PM

yoga 25:00 [0]

Saturday Nov 7 #

12 PM

running in the terrain intervals 1:05:24 intensity: (45 @0) + (14:28 @1) + (20:04 @2) + (24:33 @3) + (5:31 @4) + (3 @5) 8.92 km (7:20 / km) +268m 6:22 / km
ahr:141 max:171 shoes: VJ supra 2020

9 PM

yoga 37:00 [0]

Friday Nov 6 #

Note
(rest day)

Masse vind, det frister overhodet ikke å gå ut...
7 AM

running 17:46 intensity: (23 @0) + (4:39 @1) + (12:44 @2) 3.05 km (5:50 / km) +11m 5:43 / km
ahr:130 max:147 shoes: X-talon 212 gul-svart 2019

Morratur til bussen i ganske sterk motvind
9 PM

yoga 21:00 [0]

Thursday Nov 5 #

7 AM

running 17:10 intensity: (22 @0) + (14:03 @1) + (2:45 @2) 3.05 km (5:38 / km) +13m 5:31 / km
ahr:142 max:183 shoes: X-talon 212 gul-svart 2019

Morratur til bussen
5 PM

running in the terrain warm up/down 41:30 intensity: (27 @0) + (34:34 @1) + (6:29 @2) 5.22 km (7:57 / km) +190m 6:43 / km
shoes: VJ supra 2020

core and strength 27:16 intensity: (17:40 @0) + (9:35 @1) + (1 @2)
ahr:92 max:135

9 PM

yoga 18:00 [0]

Wednesday Nov 4 #

7 AM

running 17:44 intensity: (17 @0) + (14:13 @1) + (3:14 @2) 3.03 km (5:51 / km) +15m 5:43 / km
ahr:127 shoes: Adidas Adizero 5

Morratur til bussen
5 PM

running in the terrain 54:50 intensity: (16 @0) + (47:46 @1) + (6:48 @2) 7.08 km (7:44 / km) +215m 6:43 / km
shoes: VJ supra 2020

Rolig løpetur med noen spenstdrag

core and strength 22:06 intensity: (12:29 @0) + (9:37 @1)

9 PM

yoga 18:00 [0]

Tuesday Nov 3 #

7 AM

running 16:49 intensity: (16 @0) + (9:18 @1) + (7:15 @2) 3.0 km (5:36 / km) +14m 5:29 / km
ahr:132 max:146 shoes: Adidas Adizero 5

Morratur til bussen
5 PM

running in the terrain warm up/down 40:29 intensity: (1:03 @0) + (25:45 @1) + (11:11 @2) + (2:30 @3) 5.34 km (7:35 / km) +190m 6:26 / km
shoes: VJ supra 2020

core and strength 37:26 [0]
ahr:68 max:96

9 PM

yoga 24:00 [0]

Monday Nov 2 #

5 PM

running in the terrain intervals 58:28 intensity: (2 @0) + (16:50 @1) + (10:54 @2) + (21:35 @3) + (9:07 @4) 8.72 km (6:43 / km) +323m 5:40 / km
shoes: VJ supra 2020

10 x 3 min med 1 min pause. Mest oppover.
Is og snø på stien.
9 PM

yoga 22:00 [0]

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