In the 7 days ending Jan 24, 2021:
running in the terrain 58:00 [1] 7.93 km (7:19 / km) +85m 6:56 / km shoes: VJ supra 2020
running in the terrain 32:57 intensity: (1 @0) + (20:12 @1) + (12:44 @2) 4.18 km (7:53 / km) +154m 6:40 / km shoes: VJ supra 2020
yoga 22:00 [0]
running intervals 1:18:32 intensity: (1:55 @0) + (46:16 @1) + (17:33 @2) + (4:36 @3) + (8:12 @4) 11.1 km (7:05 / km) +53m 6:55 / km shoes: Adidas Adizero 5
yoga 21:00 [0]
running in the terrain 31:57 intensity: (58 @0) + (22:14 @1) + (8:45 @2) 4.23 km (7:34 / km) +151m 6:25 / km shoes: VJ supra 2020
yoga 16:00 [0]
running 33:24 intensity: (1:17 @0) + (28:04 @1) + (4:03 @2) 4.67 km (7:09 / km) +164m 6:05 / km ahr:119 max:141 shoes: VJ supra 2020
yoga 25:00 [0]
running in the terrain 59:27 intensity: (2:51 @0) + (26:48 @1) + (8:55 @2) + (20:53 @3) 7.26 km (8:11 / km) +168m 7:20 / km shoes: VJ supra 2020
yoga 39:00 [0]
running in the terrain warm up/down 35:08 intensity: (1:15 @0) + (20:25 @1) + (13:28 @2) 4.31 km (8:09 / km) +157m 6:54 / km shoes: VJ supra 2020
core and strength 22:22 intensity: (10:04 @0) + (12:18 @1)
yoga 34:00 [0]
running in the terrain 1:08:43 intensity: (3:39 @0) + (54:26 @1) + (10:38 @2) 7.63 km (9:00 / km) +167m 8:07 / km shoes: VJ supra 2020
yoga 27:00 [0]
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