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Training Log Archive: AG

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  running in the terrain5 4:46:12 22.08(12:58) 35.54(8:03) 882
  yoga7 3:04:00
  running2 1:51:56 9.8(11:25) 15.77(7:06) 217
  core and strength1 22:22
  Total12 10:04:30 31.88 51.31 1099
  [1-5]7 6:38:30

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

11 AM

running in the terrain 58:00 [1] 7.93 km (7:19 / km) +85m 6:56 / km
shoes: VJ supra 2020

Løpetur i terrenget på øya, mens de andre tre gikk på ski. Fikk sett sola!

running in the terrain 32:57 intensity: (1 @0) + (20:12 @1) + (12:44 @2) 4.18 km (7:53 / km) +154m 6:40 / km
shoes: VJ supra 2020

Og sprang en liten tur hjemme i tillegg
9 PM

yoga 22:00 [0]

Saturday Jan 23, 2021 #

11 AM

running intervals 1:18:32 intensity: (1:55 @0) + (46:16 @1) + (17:33 @2) + (4:36 @3) + (8:12 @4) 11.1 km (7:05 / km) +53m 6:55 / km
shoes: Adidas Adizero 5

6 PM

yoga 21:00 [0]

Friday Jan 22, 2021 #

9 PM

running in the terrain 31:57 intensity: (58 @0) + (22:14 @1) + (8:45 @2) 4.23 km (7:34 / km) +151m 6:25 / km
shoes: VJ supra 2020

Litt mer vind i dag enn i går

yoga 16:00 [0]

Thursday Jan 21, 2021 #

4 PM

running 33:24 intensity: (1:17 @0) + (28:04 @1) + (4:03 @2) 4.67 km (7:09 / km) +164m 6:05 / km
ahr:119 max:141 shoes: VJ supra 2020

Det var meldt ekstremvær - men det var helt rolig...
9 PM

yoga 25:00 [0]

Wednesday Jan 20, 2021 #

6 PM

running in the terrain 59:27 intensity: (2:51 @0) + (26:48 @1) + (8:55 @2) + (20:53 @3) 7.26 km (8:11 / km) +168m 7:20 / km
shoes: VJ supra 2020

9 PM

yoga 39:00 [0]

Tuesday Jan 19, 2021 #

5 PM

running in the terrain warm up/down 35:08 intensity: (1:15 @0) + (20:25 @1) + (13:28 @2) 4.31 km (8:09 / km) +157m 6:54 / km
shoes: VJ supra 2020

core and strength 22:22 intensity: (10:04 @0) + (12:18 @1)

yoga 34:00 [0]

Monday Jan 18, 2021 #

6 PM

running in the terrain 1:08:43 intensity: (3:39 @0) + (54:26 @1) + (10:38 @2) 7.63 km (9:00 / km) +167m 8:07 / km
shoes: VJ supra 2020

Sammen med Elisa
9 PM

yoga 27:00 [0]

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