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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Jan 31:

activity # timemileskm+m
  running in the terrain5 3:26:01 16.49(12:30) 26.54(7:46) 937
  running1 59:29 4.99(11:55) 8.03(7:25) 33
  running/walking with snow shoes1 48:16 2.71(17:50) 4.36(11:05) 15
  core and strength1 31:21
  Total6 5:45:07 24.19 38.92 985
  [1-5]6 5:02:43

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

running in the terrain long 42:22 intensity: (37 @0) + (30:49 @1) + (10:56 @2) 3.65 km (11:37 / km) +306m 8:11 / km
ahr:124 max:147 shoes: VJ supra 2020

Bort til Skelnanelva, opp langs elva og litt videre. Tok på trugene når snøen ble for dyp. Fortsatte til vannet, rundt på nordsida og til kassa. Bytta til løping når jeg kom til stien.

running in the terrain long 14:42 intensity: (9 @0) + (9:47 @1) + (4:46 @2) 2.06 km (7:09 / km) +16m 6:53 / km
shoes: VJ supra 2020

running/walking with snow shoes long 48:16 intensity: (55 @0) + (29:02 @1) + (18:11 @2) + (8 @3) 4.36 km (11:05 / km) +15m 10:54 / km
ahr:126 max:158 shoes: VJ supra 2020

Saturday Jan 30 #

11 AM

running 59:29 intensity: (6:36 @0) + (36:57 @1) + (7:58 @2) + (1:44 @3) + (6:14 @4) 8.03 km (7:25 / km) +33m 7:16 / km
ahr:123 max:169 shoes: Adidas Adizero 5

Testløp.
Jeg klarte å ta meg litt mer ut denne gangen, sprang fortere på løpestrekkene.
Det ble en 11 s raskere tid, 8:34.

Friday Jan 29 #

5 PM

running in the terrain 33:40 intensity: (16 @0) + (22:55 @1) + (10:29 @2) 4.56 km (7:23 / km) +151m 6:20 / km
shoes: VJ supra 2020

Thursday Jan 28 #

5 PM

running in the terrain 37:06 intensity: (1:02 @0) + (29:06 @1) + (4:48 @2) + (2:10 @3) 4.75 km (7:49 / km) +160m 6:41 / km
ahr:124 max:158 shoes: VJ supra 2020

Wednesday Jan 27 #

5 PM

running in the terrain 46:25 intensity: (49 @0) + (16:51 @1) + (4:39 @2) + (18:07 @3) + (5:59 @4) 6.88 km (6:45 / km) +231m 5:47 / km
shoes: VJ supra 2020

Tuesday Jan 26 #

6 PM

running in the terrain 31:46 intensity: (39 @0) + (23:16 @1) + (7:51 @2) 4.65 km (6:50 / km) +73m 6:20 / km
ahr:122 max:144 shoes: VJ supra 2020

core and strength 31:21 [0]
ahr:61 max:82

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