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Training Log Archive: AG

In the 7 days ending Feb 7:

activity # timemileskm+m
  cross country skiing3 3:37:08 22.23(9:46) 35.77(6:04) 657
  yoga2 1:41:00
  running1 1:24:01 7.15(11:45) 11.51(7:18) 23
  running/walking with snow shoes1 49:41 2.94(16:53) 4.74(10:30) 164
  running in the terrain1 43:03 2.93(14:40) 4.72(9:07) 170
  core and strength1 30:04
  Total8 8:44:57 35.25 56.74 1014
  [1-5]6 6:19:21

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

cross country skiing long 1:33:28 intensity: (38 @0) + (1:06:54 @1) + (25:56 @2) 16.4 km (5:42 / km) +286m 5:15 / km

Skitur på øya

Saturday Feb 6 #

8 AM

yoga 11:00 [0]

11 AM

running intervals 1:24:01 intensity: (2:54 @0) + (50:04 @1) + (12:08 @2) + (8:10 @3) + (10:45 @4) 11.51 km (7:18 / km) +23m 7:14 / km
shoes: Adidas Adizero 5

Intervaller.
3 x (2 min, 1:30, 1:10, 0:50, 0:30)

Friday Feb 5 #

5 PM

cross country skiing 54:55 intensity: (4:28 @0) + (47:28 @1) + (2:59 @2) 6.49 km (8:28 / km) +191m 7:23 / km
ahr:115 max:148

Thursday Feb 4 #

3 PM

cross country skiing 1:08:45 intensity: (3:02 @0) + (33:35 @1) + (12:26 @2) + (10:34 @3) + (9:08 @4) 12.88 km (5:20 / km) +180m 4:59 / km
ahr:126 max:168

Sesongens første skitur :)

Wednesday Feb 3 #

7 PM

yoga 1:30:00 [0]

Etter at jeg kom hjem ble det først snømåking, så en trugetur opp til vannet med Ronja og til slutt 1,5 timer yoga.

Tuesday Feb 2 #

6 PM

running in the terrain warm up/down 43:03 intensity: (1:04 @0) + (26:06 @1) + (14:31 @2) + (1:15 @3) + (7 @4) 4.72 km (9:07 / km) +170m 7:44 / km
ahr:126 max:166 shoes: VJ supra 2020

core and strength 30:04 intensity: (29:25 @0) + (39 @1)
ahr:64 max:116

Monday Feb 1 #

6 PM

running/walking with snow shoes 49:41 intensity: (3:05 @0) + (44:46 @1) + (1:44 @2) + (6 @3) 4.74 km (10:30 / km) +164m 8:57 / km
ahr:117 max:155 shoes: VJ supra 2020

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