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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending Mar 14:

activity # timemileskm+m
  cross country skiing7 5:59:40 39.57(9:05) 63.67(5:39) 1656
  yoga2 2:15:00
  running in the terrain1 1:01:10 5.67(10:48) 9.12(6:43) 15
  core and strength1 25:50 0.36(1:12:11) 0.58(44:51)
  Total9 9:41:40 45.59 73.37 1671
  [1-5]8 6:43:20

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MoTuWeThFrSaSu

Sunday Mar 14 #

9 AM

cross country skiing long 2:13:39 intensity: (6:09 @0) + (1:48:19 @1) + (19:11 @2) 22.88 km (5:50 / km) +534m 5:14 / km

+3 grader og bittelitt regn gjorde at det ble litt sugende føre. Ikke gøy når man må stake ned de fleste bakkene...

Saturday Mar 13 #

10 AM

cross country skiing 23:11 intensity: (48 @0) + (10:21 @1) + (12:02 @2) 4.11 km (5:39 / km) +147m 4:47 / km
ahr:123 max:146

3 PM

running in the terrain intervals 1:01:10 intensity: (36 @0) + (33:35 @1) + (10:40 @2) + (6:13 @3) + (10:06 @4) 9.12 km (6:43 / km) +15m 6:39 / km
shoes: VJ supra 2020

Intervaller i fjæra på Skittenelv, sammen med Elisa.
Det er så mye lettere å løpe der enn i fjæra her...

Friday Mar 12 #

4 PM

cross country skiing 34:27 intensity: (1:40 @0) + (19:53 @1) + (12:54 @2) 5.8 km (5:56 / km) +142m 5:18 / km

Thursday Mar 11 #

5 PM

cross country skiing 38:56 intensity: (2:48 @0) + (26:08 @1) + (10:00 @2) 6.69 km (5:49 / km) +184m 5:07 / km
ahr:120 max:149

Wednesday Mar 10 #

4 PM

cross country skiing tempo 1:06:47 intensity: (1:36 @0) + (14:42 @1) + (9:01 @2) + (32:05 @3) + (9:23 @4) 13.39 km (4:59 / km) +319m 4:27 / km

7 PM

yoga 1:30:00 [0]

Tuesday Mar 9 #

4 PM

cross country skiing warm up/down 38:01 intensity: (2:42 @0) + (23:40 @1) + (11:24 @2) + (15 @3) 6.7 km (5:41 / km) +180m 5:00 / km

core and strength 25:50 intensity: (23:01 @0) + (2:49 @1) 0.58 km (44:51 / km)
ahr:77 max:127

Monday Mar 8 #

4 PM

cross country skiing 24:39 intensity: (4:00 @0) + (17:05 @1) + (3:34 @2) 4.11 km (5:59 / km) +150m 5:04 / km

yoga 45:00 [0]

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