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Training Log Archive: AG

In the 7 days ending Mar 21:

activity # timemileskm+m
  cross country skiing7 5:19:10 33.47(9:32) 53.86(5:56) 1361
  yoga1 1:30:00
  running1 1:08:18 5.48(12:27) 8.82(7:44) 194
  core and strength1 30:28
  Total9 8:27:56 38.95 62.68 1555
  [1-5]8 6:14:18

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Sunday Mar 21 #

11 AM

cross country skiing long 1:35:08 intensity: (2:23 @0) + (1:09:32 @1) + (22:49 @2) + (24 @3) 16.02 km (5:56 / km) +358m 5:20 / km

Saturday Mar 20 #

12 PM

running intervals 1:08:18 intensity: (1:27 @0) + (37:28 @1) + (12:37 @2) + (4:15 @3) + (12:13 @4) + (18 @5) 8.82 km (7:44 / km) +194m 6:58 / km
shoes: Adidas Adizero 5

5 PM

cross country skiing 26:56 intensity: (1:30 @0) + (19:20 @1) + (6:06 @2) 4.01 km (6:43 / km) +143m 5:42 / km

Friday Mar 19 #

4 PM

cross country skiing 28:02 intensity: (4:06 @0) + (14:57 @1) + (8:59 @2) 4.14 km (6:46 / km) +154m 5:42 / km

Thursday Mar 18 #

4 PM

cross country skiing 1:08:00 intensity: (1:12 @0) + (30:13 @1) + (4:04 @2) + (23:57 @3) + (8:34 @4) 12.42 km (5:28 / km) +286m 4:54 / km

Wednesday Mar 17 #

3 PM

cross country skiing 32:37 intensity: (28 @0) + (17:55 @1) + (9:41 @2) + (4:33 @3) 6.31 km (5:10 / km) +77m 4:52 / km
ahr:123 max:155

7 PM

yoga 1:30:00 [0]

Tuesday Mar 16 #

5 PM

cross country skiing warm up/down 41:55 intensity: (48 @0) + (32:53 @1) + (8:14 @2) 6.8 km (6:10 / km) +183m 5:26 / km

core and strength 30:28 intensity: (29:51 @0) + (37 @1)

Monday Mar 15 #

6 PM

cross country skiing 26:32 intensity: (1:53 @0) + (15:33 @1) + (9:06 @2) 4.14 km (6:24 / km) +160m 5:22 / km

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