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Training Log Archive: AG

In the 7 days ending Mar 28:

activity # timemileskm+m
  cross country skiing4 2:52:18 17.59(9:48) 28.31(6:05) 744
  running2 2:22:12 13.17(10:48) 21.2(6:43) 370
  yoga1 1:30:00
  core and strength1 30:38
  Total7 7:15:08 30.76 49.51 1114
  [1-5]6 5:00:57

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MoTuWeThFrSaSu

Saturday Mar 27 #

11 AM

running intervals 1:17:39 intensity: (6:18 @0) + (48:36 @1) + (6:09 @2) + (1:25 @3) + (15:03 @4) + (8 @5) 10.07 km (7:43 / km) +207m 7:00 / km

Testl√łypa (uten stempling, 8:29) og 1+7 "bakke"drag sammen med Klara

Friday Mar 26 #

5 PM

cross country skiing 41:49 intensity: (3:37 @0) + (29:48 @1) + (8:24 @2) 6.83 km (6:08 / km) +143m 5:33 / km

Thursday Mar 25 #

6 PM

running intervals 1:04:33 intensity: (28 @0) + (17:01 @1) + (5:23 @2) + (27:50 @3) + (12:53 @4) + (58 @5) 11.13 km (5:48 / km) +163m 5:24 / km
ahr:144 max:179 shoes: Adidas Adizero 5

Wednesday Mar 24 #

5 PM

cross country skiing 27:59 intensity: (53 @0) + (18:08 @1) + (8:58 @2) 4.12 km (6:48 / km) +151m 5:45 / km

7 PM

yoga 1:30:00 [0]

Tuesday Mar 23 #

6 PM

cross country skiing warm up/down 28:30 intensity: (2:12 @0) + (17:00 @1) + (9:18 @2) 3.94 km (7:14 / km) +136m 6:10 / km

core and strength 30:38 intensity: (26:56 @0) + (3:42 @1)
ahr:76 max:124

Monday Mar 22 #

5 PM

cross country skiing 1:14:00 intensity: (3:47 @0) + (33:06 @1) + (22:45 @2) + (14:20 @3) + (2 @4) 13.43 km (5:31 / km) +314m 4:56 / km
ahr:128 max:162

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