In the 7 days ending Mar 28, 2021:
running intervals 1:17:39 intensity: (6:18 @0) + (48:36 @1) + (6:09 @2) + (1:25 @3) + (15:03 @4) + (8 @5) 10.07 km (7:43 / km) +207m 7:00 / km
cross country skiing 41:49 intensity: (3:37 @0) + (29:48 @1) + (8:24 @2) 6.83 km (6:08 / km) +143m 5:33 / km
running intervals 1:04:33 intensity: (28 @0) + (17:01 @1) + (5:23 @2) + (27:50 @3) + (12:53 @4) + (58 @5) 11.13 km (5:48 / km) +163m 5:24 / km ahr:144 max:179 shoes: Adidas Adizero 5
cross country skiing 27:59 intensity: (53 @0) + (18:08 @1) + (8:58 @2) 4.12 km (6:48 / km) +151m 5:45 / km
yoga 1:30:00 [0]
cross country skiing warm up/down 28:30 intensity: (2:12 @0) + (17:00 @1) + (9:18 @2) 3.94 km (7:14 / km) +136m 6:10 / km
core and strength 30:38 intensity: (26:56 @0) + (3:42 @1) ahr:76 max:124
cross country skiing 1:14:00 intensity: (3:47 @0) + (33:06 @1) + (22:45 @2) + (14:20 @3) + (2 @4) 13.43 km (5:31 / km) +314m 4:56 / km ahr:128 max:162
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