In the 7 days ending May 23, 2021:
o-teknisk trening 1:18:55 intensity: (1:20 @0) + (59:47 @1) + (17:48 @2) 8.69 km (9:05 / km) +55m 8:48 / km shoes: NVII
running in the terrain 18:04 [1] 2.06 km (8:47 / km) +25m 8:17 / km shoes: NVII
orienteering 58:11 intensity: (20 @0) + (6:59 @1) + (36:44 @2) + (13:55 @3) + (13 @4) 7.17 km (8:07 / km) +144m 7:22 / km ahr:144 max:164 shoes: NVII
running in the terrain 51:07 intensity: (31 @0) + (40:58 @1) + (9:38 @2) 5.26 km (9:43 / km) +201m 8:09 / km shoes: NVII
running warm up/down 12:12 intensity: (46 @0) + (10:45 @1) + (30 @2) + (11 @3) 1.71 km (7:09 / km) +1m 7:08 / km shoes: NVII
orienteering 20:11 intensity: (30 @1) + (54 @2) + (8:05 @3) + (9:36 @4) + (1:06 @5) 3.91 km (5:09 / km) +59m 4:48 / km ahr:155 max:177 shoes: NVII
running in the terrain 46:30 intensity: (1:09 @0) + (35:40 @1) + (9:02 @2) + (39 @3) 3.62 km (12:50 / km) +307m 9:01 / km shoes: NVII
orienteering 42:30 intensity: (1:04 @0) + (25:20 @1) + (15:16 @2) + (45 @3) + (5 @4) 5.13 km (8:17 / km) +76m 7:43 / km ahr:129 max:162 shoes: NVII
core and strength 26:36 intensity: (19:43 @0) + (6:53 @1) 0.75 km (35:28 / km) ahr:89 max:127
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