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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AG

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  orienteering3 2:00:52 10.08(12:00) 16.22(7:27) 279
  running in the terrain3 1:55:41 6.8(17:01) 10.94(10:34) 533
  o-teknisk trening1 1:18:55 5.4(14:36) 8.69(9:05) 55
  core and strength1 26:36 0.47(57:05) 0.75(35:28)
  running1 12:12 1.06(11:30) 1.71(7:09) 1
  Total8 5:54:16 23.8(14:53) 38.31(9:15) 868
  [1-5]8 5:29:23

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

12 PM

o-teknisk trening 1:18:55 intensity: (1:20 @0) + (59:47 @1) + (17:48 @2) 8.69 km (9:05 / km) +55m 8:48 / km
shoes: NVII

Satte ut noen poster og skygga to av jentene noen strekk
2 PM

running in the terrain 18:04 [1] 2.06 km (8:47 / km) +25m 8:17 / km
shoes: NVII

Tok inn to av postene igjen
5 PM

orienteering 58:11 intensity: (20 @0) + (6:59 @1) + (36:44 @2) + (13:55 @3) + (13 @4) 7.17 km (8:07 / km) +144m 7:22 / km
ahr:144 max:164 shoes: NVII

Postplukk i flytfart. Godt fornøyd med de 15 første postene, så ble jeg litt satt ut av en post som jeg ikke så (men jeg var egentlig på rett plass).

Friday May 21, 2021 #

5 PM

running in the terrain 51:07 intensity: (31 @0) + (40:58 @1) + (9:38 @2) 5.26 km (9:43 / km) +201m 8:09 / km
shoes: NVII

Opp til vannet

Thursday May 20, 2021 #

6 PM

running warm up/down 12:12 intensity: (46 @0) + (10:45 @1) + (30 @2) + (11 @3) 1.71 km (7:09 / km) +1m 7:08 / km
shoes: NVII

orienteering 20:11 intensity: (30 @1) + (54 @2) + (8:05 @3) + (9:36 @4) + (1:06 @5) 3.91 km (5:09 / km) +59m 4:48 / km
ahr:155 max:177 shoes: NVII

O-cup, sprint på Kvaløysletta. Litt for mange slurvefeil.

Wednesday May 19, 2021 #

5 PM

running in the terrain 46:30 intensity: (1:09 @0) + (35:40 @1) + (9:02 @2) + (39 @3) 3.62 km (12:50 / km) +307m 9:01 / km
shoes: NVII

Movikhammeren

Tuesday May 18, 2021 #

6 PM

orienteering 42:30 intensity: (1:04 @0) + (25:20 @1) + (15:16 @2) + (45 @3) + (5 @4) 5.13 km (8:17 / km) +76m 7:43 / km
ahr:129 max:162 shoes: NVII

Tirsdagstrening i skogen på Bak-Olsen

Monday May 17, 2021 #

6 PM

core and strength 26:36 intensity: (19:43 @0) + (6:53 @1) 0.75 km (35:28 / km)
ahr:89 max:127

Sammen med Elisa

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